Pasty With Beef & Pork - 299 calories

Manufacturer Other

Product Information and Ingredients

Pasty With Beef & Pork is manufactured by Other with a suggested serving size of 0.33 PIECE (113 g) and 299 calories per serving. The nutritional value of a suggested serving of pasty with beef & pork includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 039494000104.

This product is high in saturated fats.

Calories from fat: a total of 51.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 40% of DV

A serving of 0.33 PIECE (113 g) of pasty with beef & pork has 40% of the recommended daily intake of saturated fats.

Ingredient List

  • Filling: Potato
  • Beef
  • Pork
  • Onion
  • Salt (yellow Prussiate Of Soda)
  • Pepper
  • Parsley Crust: Wheat Flour Enriched (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Malted Barley Flour
  • Lard (bha
  • Bht
  • Citric Acid)
  • Water
  • Salt (yellow Prussiate Of Soda)

Nutrition Facts

Serving Size 0.33 PIECE (113 g)

Amount Per Serving
Calories 299 Calories from Fat 153
% Daily Value*
Total Fat 17g 30%
Saturated Fat 7g 40%
Trans Fat 0g
Cholesterol 25mg 9%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 9%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 17%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 265 Calories from Fat 135
% Daily Value*
Total Fat 15g 26%
Saturated Fat 6.2g 35%
Trans Fat 0g
Cholesterol 22mg 8%
Sodium 460mg 22%
Total Carbohydrate 25.7g 10%
Dietary Fiber 1.8g 8%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Pasty With Beef & Pork Nutritional Value

Nutrient Suggested Serving 0.33 PIECE (113 g) Standard Serving 100g
Energy299 kcal (17%)265 kcal (15%)
Protein6.99 g (15%)6.19 g (14%)
Total Lipid (fat)17 g (30%)15.04 g (26%)
Carbohydrate, By Difference29 g (11%)25.66 g (10%)
Fiber, Total Dietary2 g (9%)1.8 g (8%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na520 mg (24%)460 mg (22%)
Vitamin C, Total Ascorbic Acid9 mg (17%)8 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (40%)6.19 g (35%)
Cholesterol25 mg (9%)22 mg (8%)

Calories Burn off Time

How long would it take to burn off Other Pasty With Beef & Pork with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pasty with beef & pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium