Pasty With Beef & Pork - 299 calories
Manufacturer Other
Product Information and Ingredients
Pasty With Beef & Pork is manufactured by Other with a suggested serving size of 0.33 PIECE (113 g) and 299 calories per serving. The nutritional value of a suggested serving of pasty with beef & pork includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 039494000104.
This product is high in saturated fats.
Calories from fat: a total of 51.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 40% of DV
A serving of 0.33 PIECE (113 g) of pasty with beef & pork has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Potato
- Beef
- Pork
- Onion
- Salt (yellow Prussiate Of Soda)
- Pepper
- Parsley Crust: Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Lard (bha
- Bht
- Citric Acid)
- Water
- Salt (yellow Prussiate Of Soda)
Nutrition Facts
Serving Size 0.33 PIECE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 30% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 25mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 11% | |
Dietary Fiber 2g | 9% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 17% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 26% | |
Saturated Fat 6.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 22mg | 8% | |
Sodium 460mg | 22% | |
Total Carbohydrate 25.7g | 10% | |
Dietary Fiber 1.8g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 15% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pasty With Beef & Pork Nutritional Value
Nutrient | Suggested Serving 0.33 PIECE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (17%) | 265 kcal (15%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 17 g (30%) | 15.04 g (26%) |
Carbohydrate, By Difference | 29 g (11%) | 25.66 g (10%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 520 mg (24%) | 460 mg (22%) |
Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Pasty With Beef & Pork with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pasty with beef & pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium