Kim & Jake's, Cookie Dough, Chocolate Chip - 190 calories
Manufacturer Kim And Jake's Cakes
Product Information and Ingredients
Kim & Jake's, Cookie Dough, Chocolate Chip is manufactured by Kim And Jake's Cakes with a suggested serving size of 1 COOKIE (35 g) and 190 calories per serving. The nutritional value of a suggested serving of kim & jake's, cookie dough, chocolate chip includes 25 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 850775005140.
This product is high in saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 12% of DV
A serving of 1 COOKIE (35 g) of kim & jake's, cookie dough, chocolate chip has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten-free Oat Flour
- Gluten-free Brown Rice Flour
- Gluten-free Tapioca Starch
- Hormone & Cage-free Eggs,butter
- Brown Sugar
- White Sugar
- Chocolate (cocoa Butter
- Chocolate Liquor
- Sugar
- Soy Lecithin)
- Vanilla Extract
- Salt
- Baking Soda (sodium Bicarbonate)
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Potato Starch
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 7g | 12% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 543 | Calories from Fat 309 | |
% Daily Value* | ||
Total Fat 34.3g | 18% | |
Saturated Fat 20g | 35% | |
Trans Fat 0g | ||
Cholesterol 71mg | 8% | |
Sodium 543mg | 8% | |
Total Carbohydrate 51.4g | 6% | |
Dietary Fiber 2.9g | 4% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kim & Jake's, Cookie Dough, Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (3%) | 543 kcal (10%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 12 g (6%) | 34.29 g (18%) |
Carbohydrate, By Difference | 18 g (2%) | 51.43 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 10 g (14%) | 28.57 g (40%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 190 mg (3%) | 543 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
Fatty Acids, Total Saturated | 7 g (12%) | 20 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 71 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kim And Jake's Cakes Kim & Jake's, Cookie Dough, Chocolate Chip with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kim & jake's, cookie dough, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium