Kim & Scott's Gourmet Pretzels, Mini Vegan Dogs, In Soft Pretzel Dough - 120 calories
Manufacturer Kim & Scott's Gourmet Pretzels
Product Information and Ingredients
Kim & Scott's Gourmet Pretzels, Mini Vegan Dogs, In Soft Pretzel Dough is manufactured by Kim & Scott's Gourmet Pretzels with a suggested serving size of 2 PIECES (45 g) and 120 calories per serving. The nutritional value of a suggested serving of kim & scott's gourmet pretzels, mini vegan dogs, in soft pretzel dough includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 066000073550.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pretzel Roll (enriched Bleached Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Brown Sugar
- Vegetable Shortening [palm Oil]
- Salt
- Yeast
- Bicarbonates And Carbonates Of Soda)
- Vegetarian Frankfurter (filtered Water
- Vital Wheat Gluten
- Expeller Pressed Safflower Oil
- Naturally Flavored Yeast Extract
- Organic Expeller Pressed Palm Fruit Oil
- Barley Malt
- Natural Liquid Smoke
- Tomato Paste
- Apple Cider Vinegar
- Paprika
- Spices
- Onions
- Sea Salt
- Organic Wheat Flour
- Garlic
- Caraway
- Celery Seed)
Nutrition Facts
Serving Size 2 PIECES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 5% | |
Saturated Fat 2.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 644mg | 12% | |
Total Carbohydrate 28.9g | 4% | |
Dietary Fiber 4.4g | 8% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kim & Scott's Gourmet Pretzels, Mini Vegan Dogs, In Soft Pretzel Dough Nutritional Value
Nutrient | Suggested Serving 2 PIECES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 267 kcal (6%) |
Protein | 8 g (7%) | 17.78 g (16%) |
Total Lipid (fat) | 3.5 g (2%) | 7.78 g (5%) |
Carbohydrate, By Difference | 13 g (2%) | 28.89 g (4%) |
Fiber, Total Dietary | 2 g (4%) | 4.4 g (8%) |
Sugars, Total | 2 g (4%) | 4.44 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
Sodium, Na | 290 mg (5%) | 644 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.22 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kim & Scott's Gourmet Pretzels Kim & Scott's Gourmet Pretzels, Mini Vegan Dogs, In Soft Pretzel Dough with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kim & scott's gourmet pretzels, mini vegan dogs, in soft pretzel dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium