Gourmet Flatbread Pizza - 339 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Gourmet Flatbread Pizza is manufactured by Lucia's Pizza Company with a suggested serving size of 1 SLICE (145 g) and 339 calories per serving. The nutritional value of a suggested serving of gourmet flatbread pizza includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 026605111620.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 42.45% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 SLICE (145 g) of gourmet flatbread pizza has 51% of the recommended daily needs of protein.
Saturated Fats 44% of DV
A serving of 1 SLICE (145 g) of gourmet flatbread pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Topping: Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Diced Tomatoes
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Grated Romano Cheese (pasteurized Sheep's Milk
- Culture
- Enzymes
- Salt)
- Sauce [tomato Puree (water
- Tomato Paste)
- Olive Oil
- Water
- Distilled Vinegar
- Spices
- Sunflower Oil
- Salt
- Onion Powder
- Sugar
- Garlic Powder
- Citric Acid] Crust: Wheat Flour
- Water
- Sunflower Oil
- Yest
- Salt
- Honey
- Garlic Powder
Nutrition Facts
Serving Size 1 SLICE (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 22% | Vitamin C 22% |
| Calcium 39% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 345mg | 21% | |
| Total Carbohydrate 24.1g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (25%) | 234 kcal (17%) |
| Protein | 17.99 g (51%) | 12.41 g (35%) |
| Total Lipid (fat) | 15.99 g (36%) | 11.03 g (25%) |
| Carbohydrate, By Difference | 35 g (17%) | 24.14 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 2 g (12%) | 1.38 g (8%) |
| Calcium, Ca | 349 mg (39%) | 241 mg (27%) |
| Iron, Fe | 1.07 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 500 mg (30%) | 345 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.2 mg (15%) |
| Vitamin A, Iu | 750 IU (22%) | 517 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Gourmet Flatbread Pizza with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in gourmet flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium