Kimchi Fried Rice - 610 calories

Manufacturer Nong Shim Co., Ltd.

Product Information and Ingredients

Kimchi Fried Rice is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 CONTAINER (152 g) and 610 calories per serving. The nutritional value of a suggested serving of kimchi fried rice includes 0 mg of cholesterol, 0 mg of sodium, 100 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 031146037681.

This product is high in energy and sodium.

Calories from fat: a total of 26.56% of the calories in the suggested servig of this product come from fat.

Energy 46% of DV

A serving of 1 CONTAINER (152 g) of kimchi fried rice has 46% of the recommended daily intake of energy.

Sodium 67% of DV

A serving of 1 CONTAINER (152 g) of kimchi fried rice has 67% of the recommended daily intake of sodium.

Ingredient List

  • Popped Rice [rice
  • Canola Oil
  • Sodium Phosphates
  • Tocopherols (antioxidant)
  • Soy Lecithin]
  • Canola Oil
  • Water
  • Minced Garlic
  • Dried Kimchi Flakes (cabbage
  • Red Chili Pepper Powder
  • Garlic
  • Salt
  • Ginger)
  • Contains Less Than 2% Of: Citric Acid
  • Dextrose
  • Disodium Guanylate
  • Disodium Inosinate
  • Dried Onion
  • Freeze Dried Green Peas
  • Minced Onion
  • Napa Cabbage Extract
  • Natural Flavors
  • Radish Extract
  • Red Chili Pepper Powder
  • Red Chili Pepper Seasoning Oil [canola Oil
  • Red Chili Pepper Seed Powder
  • Red Chili Pepper Flake
  • Tocopherols (antioxidant)]
  • Rice Flour
  • Salt
  • Sesame Oil
  • Sugar
  • Yeast Extract

Nutrition Facts

Serving Size 1 CONTAINER (152 g)

Amount Per Serving
Calories 610 Calories from Fat 162
% Daily Value*
Total Fat 18g 42%
Saturated Fat 1.5g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 100g 51%
Dietary Fiber 4g 24%
Sugars 8g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 401 Calories from Fat 107
% Daily Value*
Total Fat 11.8g 28%
Saturated Fat 1g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 44%
Total Carbohydrate 65.8g 33%
Dietary Fiber 2.6g 16%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kimchi Fried Rice Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (152 g) Standard Serving 100g
Energy610 kcal (46%)401 kcal (30%)
Protein11 g (33%)7.24 g (22%)
Total Lipid (fat)18 g (42%)11.84 g (28%)
Carbohydrate, By Difference100 g (51%)65.79 g (33%)
Fiber, Total Dietary4 g (24%)2.6 g (16%)
Sugars, Total8 g (49%)5.26 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (12%)0.95 mg (8%)
Sodium, Na1050 mg (67%)691 mg (44%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.51 g (11%)0.99 g (8%)
Fatty Acids, Total Monounsaturated10 g (0%)6.58 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)3.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nong Shim Co., Ltd. Kimchi Fried Rice with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in kimchi fried rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less127 minutes
Dancing111 minutes
Golfing111 minutes
Hiking102 minutes
Light Gardening111 minutes
Stretching203 minutes
Walking - 3.5 mph133 minutes
Weight Training - light workout169 minutes
Aerobics76 minutes
Basketball84 minutes
Bicycling - 10 mph or more62 minutes
Running - 5 mph62 minutes
Swimming72 minutes
Walking - 4.5 mph80 minutes
Weight Training - vigorous workout84 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium