Kimchi Fried Rice - 610 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Kimchi Fried Rice is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 CONTAINER (152 g) and 610 calories per serving. The nutritional value of a suggested serving of kimchi fried rice includes 0 mg of cholesterol, 0 mg of sodium, 100 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 031146037681.
This product is high in energy and sodium.
Calories from fat: a total of 26.56% of the calories in the suggested servig of this product come from fat.
Energy 46% of DV
A serving of 1 CONTAINER (152 g) of kimchi fried rice has 46% of the recommended daily intake of energy.
Sodium 67% of DV
A serving of 1 CONTAINER (152 g) of kimchi fried rice has 67% of the recommended daily intake of sodium.
Ingredient List
- Popped Rice [rice
- Canola Oil
- Sodium Phosphates
- Tocopherols (antioxidant)
- Soy Lecithin]
- Canola Oil
- Water
- Minced Garlic
- Dried Kimchi Flakes (cabbage
- Red Chili Pepper Powder
- Garlic
- Salt
- Ginger)
- Contains Less Than 2% Of: Citric Acid
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Dried Onion
- Freeze Dried Green Peas
- Minced Onion
- Napa Cabbage Extract
- Natural Flavors
- Radish Extract
- Red Chili Pepper Powder
- Red Chili Pepper Seasoning Oil [canola Oil
- Red Chili Pepper Seed Powder
- Red Chili Pepper Flake
- Tocopherols (antioxidant)]
- Rice Flour
- Salt
- Sesame Oil
- Sugar
- Yeast Extract
Nutrition Facts
Serving Size 1 CONTAINER (152 g)
Amount Per Serving | ||
---|---|---|
Calories 610 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 42% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 100g | 51% | |
Dietary Fiber 4g | 24% | |
Sugars 8g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 401 | Calories from Fat 107 | |
% Daily Value* | ||
Total Fat 11.8g | 28% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 691mg | 44% | |
Total Carbohydrate 65.8g | 33% | |
Dietary Fiber 2.6g | 16% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kimchi Fried Rice Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (152 g) | Standard Serving 100g |
---|---|---|
Energy | 610 kcal (46%) | 401 kcal (30%) |
Protein | 11 g (33%) | 7.24 g (22%) |
Total Lipid (fat) | 18 g (42%) | 11.84 g (28%) |
Carbohydrate, By Difference | 100 g (51%) | 65.79 g (33%) |
Fiber, Total Dietary | 4 g (24%) | 2.6 g (16%) |
Sugars, Total | 8 g (49%) | 5.26 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (12%) | 0.95 mg (8%) |
Sodium, Na | 1050 mg (67%) | 691 mg (44%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (11%) | 0.99 g (8%) |
Fatty Acids, Total Monounsaturated | 10 g (0%) | 6.58 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 3.29 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Kimchi Fried Rice with 610 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in kimchi fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 127 minutes |
Dancing | 111 minutes |
Golfing | 111 minutes |
Hiking | 102 minutes |
Light Gardening | 111 minutes |
Stretching | 203 minutes |
Walking - 3.5 mph | 133 minutes |
Weight Training - light workout | 169 minutes |
Aerobics | 76 minutes |
Basketball | 84 minutes |
Bicycling - 10 mph or more | 62 minutes |
Running - 5 mph | 62 minutes |
Swimming | 72 minutes |
Walking - 4.5 mph | 80 minutes |
Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium