Shrimp & Cheese Grits - 130 calories
Manufacturer Silver Spoon, Llc
Product Information and Ingredients
Shrimp & Cheese Grits is manufactured by Silver Spoon, Llc with a suggested serving size of 2 ONZ (56 g) and 130 calories per serving. The nutritional value of a suggested serving of shrimp & cheese grits includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859098005240.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Quick White Grits (white Homimy Grits Made From Corn
- Niacin*
- Reduced Iron
- Thiamin
- Mononitrate*
- Riboflavin*
- Folic Acid*)
- Shrimp (shrimp
- Water
- Salt
- Sodium Bisulfite (as A Preservative) And Sodium Tripolyphosphate (added To Retain Moisture)
- Cheese Sauce (water
- Milk [milk
- Vitamin D]
- Heavy Cream (cream
- Contains Less Than 1% Of: Carrageenan
- Cellulose Gum
- Polysorbate 80
- Guar Gum
- Monoglycerides)
- Yellow Sharp Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color [if Colored])
- Corn Starch
- Potato Starch
- And Powdered Cellulose (to Prevent Caking)
- Natamycin (natural Mold Inhibitor)
- White Sharp Cheddar Cheese (cheddar Cheese
- Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose Add To Prevent Caking
- Natamycin (a Natural Mold Inhibitor)
- Unsalted Butter (cream
- Natural Flavorings)
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning Blend (salt
- Red Pepper
- Black Pepper
- Granulated Garlic
- Chili Powder (spices
- Salt
- Garlic Powder
- And Silicon Dioxide)
- Oleoresin Paprika)
- Red Bell Peppers
- Green Bell Peppers
- Garlic Powder
- Cayenne Pepper
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 10% | |
| Sodium 170mg | 4% | |
| Total Carbohydrate 30.4g | 6% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Cheese Grits Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 232 kcal (7%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.04 g (7%) |
| Carbohydrate, By Difference | 17 g (3%) | 30.36 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 33 mg (1%) | 59 mg (3%) |
| Iron, Fe | 1 mg (3%) | 1.79 mg (6%) |
| Sodium, Na | 95 mg (2%) | 170 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Silver Spoon, Llc Shrimp & Cheese Grits with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in shrimp & cheese grits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium