Kimchi Rice Bento With Bacon - 291 calories
Manufacturer Fdmr, Inc
Product Information and Ingredients
Kimchi Rice Bento With Bacon is manufactured by Fdmr, Inc with a suggested serving size of 9 ONZ (255 g) and 291 calories per serving. The nutritional value of a suggested serving of kimchi rice bento with bacon includes 20 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 850303006878.
This product is high in sodium.
Calories from fat: a total of 21.68% of the calories in the suggested servig of this product come from fat.
Sodium 77% of DV
A serving of 9 ONZ (255 g) of kimchi rice bento with bacon has 77% of the recommended daily intake of sodium.
Ingredient List
- Bacon Kimchi Rice: Rice
- Kimchi (napa Cabbage
- Starch (rice
- Guar Gum)
- Red Pepper Powder
- Garlic
- Salt
- Kelp Base (sorbitol
- Kelp Extract Fructose)
- Leek
- Anchovy Sauce (anchovy
- Salt)
- Onion
- Ginger
- Shrimp Sauce (shrimp
- Salt)
- Lacto Bacillus)
- Marinade (water
- Soy Sauce (water
- Soybeans
- Rice
- Salt)
- Brown Sugar
- Pear Puree
- Tapioca Starch
- Vinegar
- Garlic
- Contains 2% Or Less Of: Toasted Sesame Oil
- Ascorbic Acid
- Black Pepper
- Red Pepper
- Paprika Extract
- Rosemary Extract)
- Onions
- Bacon (cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
- Smoke Flavoring)
- Toasted Sesame Oil; Japchae Noodles: Japchae Noodles (water
- Sweet Potato Starch)
- Marinade
- Onion
- Carrot
- Scallions
- Toasted Sesame Seed Oil
- Garlic Powder
- Modified Food Starch
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 40% | |
| Dietary Fiber 1g | 10% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 286mg | 30% | |
| Total Carbohydrate 18.4g | 16% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kimchi Rice Bento With Bacon Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 9 g (45%) | 3.53 g (18%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 47 g (40%) | 18.43 g (16%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 7.01 g (72%) | 2.75 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 729 mg (77%) | 286 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Fdmr, Inc Kimchi Rice Bento With Bacon with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in kimchi rice bento with bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium