Twice Baked Potato - 708 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Twice Baked Potato is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 POTATO (454 g) and 708 calories per serving. The nutritional value of a suggested serving of twice baked potato includes 82 mg of cholesterol, 0 mg of sodium, 88 grams of carbohydrates, 10.9 grams of dietary fiber, 7 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 782796027972.
This product is a good source of protein, fiber, calcium and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 38.15% of the calories in the suggested servig of this product come from fat.
Energy 161% of DV
A serving of 1 POTATO (454 g) of twice baked potato has 161% of the recommended daily intake of energy.
Protein 214% of DV
A serving of 1 POTATO (454 g) of twice baked potato has 214% of the recommended daily needs of protein.
Fat 210% of DV
A serving of 1 POTATO (454 g) of twice baked potato has 210% of the recommended daily intake of fat.
Fiber 198% of DV
A serving of 1 POTATO (454 g) of twice baked potato has 198% of the recommended daily needs of fiber.
Calcium 157% of DV
A serving of 1 POTATO (454 g) of twice baked potato has 157% of the recommended daily needs of calcium.
Iron 204% of DV
A serving of 1 POTATO (454 g) of twice baked potato has 204% of the recommended daily needs of iron.
Sodium 307% of DV
A serving of 1 POTATO (454 g) of twice baked potato has 307% of the recommended daily intake of sodium.
Saturated Fats 363% of DV
A serving of 1 POTATO (454 g) of twice baked potato has 363% of the recommended daily intake of saturated fats.
Ingredient List
- Mashed Potatoes (potatoes
- Sodium Metabisulfite (to Preserve Freshness))
- Potato Skin
- Sour Cream (grade A Cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Cheese Color
- Enzymes)
- 2% Milk (reduced Fat Milk
- Non Fat Milk (skim/fat Free Milk)
- Vitamin A Palmitate
- Vitamin D3)
- Homestyle Ranch Dressing (soybean Oil
- Water
- Buttermilk
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Monosodium Glutamate
- Modified Food Starch
- Buttermilk Solids
- Sugar
- Garlic
- Spice
- Citric Acid
- Xanthan Gum
- Onion
- Sorbic Acid
- Natural Flavor (milk)
- Calcium Disodium Edta To Protect Flavor
- Egg Whites)
- White Onion
- Green Onion
- Salt
- Seasoning (onion
- Spices (black Pepper
- Parsley
- Celery Seed
- Basil
- Bay
- Marjoram
- Oregano
- Savory
- Thyme
- Cayenne Pepper
- Coriander
- Cumin
- Mustard
- Rosemary)
- Garlic
- Carrot
- Orange Peel
- Tomato
- Lemon Juice Powder
- Citric Acid
- Oil Of Lemon)
- Black Pepper
Nutrition Facts
Serving Size 1 POTATO (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 708 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 210% | |
| Saturated Fat 16g | 363% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 124% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 88g | 133% | |
| Dietary Fiber 10.9g | 198% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 9% | Vitamin C 114% |
| Calcium 157% | Iron 204% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 46% | |
| Saturated Fat 3.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 27% | |
| Sodium 357mg | 68% | |
| Total Carbohydrate 19.4g | 29% | |
| Dietary Fiber 2.4g | 44% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 35% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Twice Baked Potato Nutritional Value
| Nutrient | Suggested Serving 1 POTATO (454 g) | Standard Serving 100g |
|---|---|---|
| Energy | 708 kcal (161%) | 156 kcal (35%) |
| Protein | 24.02 g (214%) | 5.29 g (47%) |
| Total Lipid (fat) | 30.01 g (210%) | 6.61 g (46%) |
| Carbohydrate, By Difference | 87.99 g (133%) | 19.38 g (29%) |
| Fiber, Total Dietary | 10.9 g (198%) | 2.4 g (44%) |
| Sugars, Total | 6.99 g (127%) | 1.54 g (28%) |
| Calcium, Ca | 449 mg (157%) | 99 mg (35%) |
| Iron, Fe | 8.08 mg (204%) | 1.78 mg (45%) |
| Sodium, Na | 1621 mg (307%) | 357 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (114%) | 3.3 mg (25%) |
| Vitamin A, Iu | 100 IU (9%) | 22 IU (2%) |
| Fatty Acids, Total Saturated | 15.98 g (363%) | 3.52 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (124%) | 18 mg (27%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Twice Baked Potato with 708 calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in twice baked potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 118 minutes |
| Light Gardening | 129 minutes |
| Stretching | 236 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 197 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium