King Oscar, Sardines In Dijon Mustard - 230 calories
Manufacturer King Oscar, Inc.
Product Information and Ingredients
King Oscar, Sardines In Dijon Mustard is manufactured by King Oscar, Inc. with a suggested serving size of 1 CAN (106 g) and 230 calories per serving. The nutritional value of a suggested serving of king oscar, sardines in dijon mustard includes 40 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 034800006023.
Calories from fat: a total of 70.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Brisling Sardines
- Dijon Mustard (water
- Spirit Vinegar
- White Mustard
- Black Mustard
- Sugar
- Salt
- Spices
- Curcumin [color])
Nutrition Facts
Serving Size 1 CAN (106 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 29% | |
Saturated Fat 4g | 21% | |
Trans Fat 0g | ||
Cholesterol 40mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 11% | Vitamin C 0% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 28% | |
Saturated Fat 3.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 38mg | 13% | |
Sodium 547mg | 24% | |
Total Carbohydrate 4.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Oscar, Sardines In Dijon Mustard Nutritional Value
Nutrient | Suggested Serving 1 CAN (106 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 217 kcal (12%) |
Protein | 13 g (27%) | 12.26 g (25%) |
Total Lipid (fat) | 18 g (29%) | 16.98 g (28%) |
Carbohydrate, By Difference | 5 g (2%) | 4.72 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (13%) | 2.83 g (12%) |
Calcium, Ca | 200 mg (16%) | 189 mg (15%) |
Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
Sodium, Na | 580 mg (26%) | 547 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
Fatty Acids, Total Saturated | 4 g (21%) | 3.77 g (20%) |
Fatty Acids, Total Monounsaturated | 9 g (0%) | 8.49 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 4.72 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (14%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off King Oscar, Inc. King Oscar, Sardines In Dijon Mustard with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in king oscar, sardines in dijon mustard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium