Kipper Snacks Lightly Smoked Herring Fillets - 160 calories
Manufacturer King Oscar, Inc.
Product Information and Ingredients
Kipper Snacks Lightly Smoked Herring Fillets is manufactured by King Oscar, Inc. with a suggested serving size of 1 CAN DRAINED (80 g) and 160 calories per serving. The nutritional value of a suggested serving of kipper snacks lightly smoked herring fillets includes 100 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 034800004005.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 1 CAN DRAINED (80 g) of kipper snacks lightly smoked herring fillets has 27% of the recommended daily needs of protein.
Cholesterol 27% of DV
A serving of 1 CAN DRAINED (80 g) of kipper snacks lightly smoked herring fillets has 27% of the recommended daily intake of cholesterol.
Ingredient List
- Naturally Smoked Herring Fillets
- Water
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 CAN DRAINED (80 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 100mg | 27% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 15% | |
Saturated Fat 3.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 125mg | 33% | |
Sodium 400mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kipper Snacks Lightly Smoked Herring Fillets Nutritional Value
Nutrient | Suggested Serving 1 CAN DRAINED (80 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 200 kcal (8%) |
Protein | 17 g (27%) | 21.25 g (33%) |
Total Lipid (fat) | 10 g (12%) | 12.5 g (15%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
Sodium, Na | 320 mg (11%) | 400 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (10%) | 3.12 g (12%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 6.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 100 mg (27%) | 125 mg (33%) |
Calories Burn off Time
How long would it take to burn off King Oscar, Inc. Kipper Snacks Lightly Smoked Herring Fillets with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kipper snacks lightly smoked herring fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium