King Preferred, Gourmet Moist Pound Cake, Chocolate - 220 calories
Manufacturer Kingly Heirs
Product Information and Ingredients
King Preferred, Gourmet Moist Pound Cake, Chocolate is manufactured by Kingly Heirs with a suggested serving size of 2 ONZ (57 g) and 220 calories per serving. The nutritional value of a suggested serving of king preferred, gourmet moist pound cake, chocolate includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 882414000049.
This product is high in sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 2 ONZ (57 g) of king preferred, gourmet moist pound cake, chocolate has 39% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Vegetable Shortening
- Cream Cheese Powder (pasteurized Milk
- Cheese Culture
- Salt
- Carbon Bean Gum
- Sodium Caseinate
- Disodium Phosphate
- Natural Flavors & Bha)
- Cocoa (alkalized)
- Egg Powder
- Mono Diglycerides
- Natural Chocolate
- Butter And Vanilla Flavors With Other Natural And Artificial Flavors
- Salt
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 1g | ||
Cholesterol 50mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 1.75g | ||
Cholesterol 88mg | 17% | |
Sodium 246mg | 6% | |
Total Carbohydrate 50.9g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 30g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Preferred, Gourmet Moist Pound Cake, Chocolate Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 386 kcal (11%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 17 g (39%) | 29.82 g (68%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Potassium, K | 65 mg (1%) | 114 mg (1%) |
Sodium, Na | 140 mg (3%) | 246 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.26 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.75 g (5%) |
Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Kingly Heirs King Preferred, Gourmet Moist Pound Cake, Chocolate with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in king preferred, gourmet moist pound cake, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium