Kings, Boston Creme Pies - 260 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Kings, Boston Creme Pies is manufactured by Kings Super Markets Inc with a suggested serving size of 1 CREME PIE (47 g) and 260 calories per serving. The nutritional value of a suggested serving of kings, boston creme pies includes 47 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073866561022.
This product is high in sugars.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 CREME PIE (47 g) of kings, boston creme pies has 36% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Whole Eggs
- Soybean Oil
- Cocoa Powder
- Whey
- High Fructose Corn Syrup
- Mono And Diglycerides
- Leavening
- (sodium Aluminum Phosphate
- Sodium Bicarbonate
- Aluminum Sulfate)
- Sodium Stearoyl Lactylate
- Vital Wheat Gluten
- Corn Syrup
- Soy Lecithin
- Natural & Artificial Flavors
- Fd&c Yellow #5 & #6
- Potassium Sorbate (to Retain Freshness)
Nutrition Facts
Serving Size 1 CREME PIE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 10% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.8g | 22% | |
| Saturated Fat 6.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 16% | |
| Sodium 440mg | 9% | |
| Total Carbohydrate 68.1g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings, Boston Creme Pies Nutritional Value
| Nutrient | Suggested Serving 1 CREME PIE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (6%) | 553 kcal (13%) |
| Protein | 3 g (3%) | 6.38 g (6%) |
| Total Lipid (fat) | 14 g (10%) | 29.79 g (22%) |
| Carbohydrate, By Difference | 32 g (5%) | 68.09 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (36%) | 40.43 g (76%) |
| Calcium, Ca | 30 mg (1%) | 64 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 207 mg (4%) | 440 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (1%) | 319 IU (3%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.38 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 47 mg (7%) | 100 mg (16%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Kings, Boston Creme Pies with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in kings, boston creme pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium