Kings, Whoopie Pies, Chocolate - 175 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Kings, Whoopie Pies, Chocolate is manufactured by Kings Super Markets Inc with a suggested serving size of 1 WHOOPIE PIE (47 g) and 175 calories per serving. The nutritional value of a suggested serving of kings, whoopie pies, chocolate includes 18 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073866561046.
This product is high in sugars.
Calories from fat: a total of 30.86% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 WHOOPIE PIE (47 g) of kings, whoopie pies, chocolate has 34% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Cocoa (processed With Alkali)
- Whole Eggs
- Soybean Oil
- Food Starch Modified
- Whey
- Carob Powder
- Mono- And Diglycerides Flavoring (sodium Aluminum Phosphate
- Sodium
- Bicarbonate
- Aluminum Sulfate)
- Sodium Stearoyl Lactylate
- Vital Wheat Gluten
- Corn Syrup
- Soy Lecithin
- Salt
- Guar Gum
- Xanthan Gum
- Natural And Artificial Flavors
- Potassium
- Sorbate (to Retain Freshness)
Nutrition Facts
Serving Size 1 WHOOPIE PIE (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 9% | |
| Saturated Fat 4.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 6% | |
| Sodium 255mg | 5% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings, Whoopie Pies, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 WHOOPIE PIE (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 175 kcal (4%) | 372 kcal (9%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 12.77 g (9%) |
| Carbohydrate, By Difference | 24 g (4%) | 51.06 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (34%) | 38.3 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.9 mg (2%) | 1.91 mg (5%) |
| Sodium, Na | 120 mg (2%) | 255 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 18 mg (3%) | 38 mg (6%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Kings, Whoopie Pies, Chocolate with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in kings, whoopie pies, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium