Kings Command Foods Homestyle Chicken Fried Steak, 15-11 Ounce Portions Per 10 Pound Net Weight Master Case, Unprepared - 699 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Homestyle Chicken Fried Steak, 15-11 Ounce Portions Per 10 Pound Net Weight Master Case, Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 312 g (312 g) and 699 calories per serving. The nutritional value of a suggested serving of kings command foods homestyle chicken fried steak, 15-11 ounce portions per 10 pound net weight master case, unprepared includes 69 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 43 grams of proteins.
The product's manufacturer code is GTIN: 00088374642118.
This product is a good source of protein and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 54.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 109% of DV
A serving of 312 g (312 g) of kings command foods homestyle chicken fried steak, 15-11 ounce portions per 10 pound net weight master case, unprepared has 109% of the recommended daily intake of energy.
Protein 263% of DV
A serving of 312 g (312 g) of kings command foods homestyle chicken fried steak, 15-11 ounce portions per 10 pound net weight master case, unprepared has 263% of the recommended daily needs of protein.
Fat 202% of DV
A serving of 312 g (312 g) of kings command foods homestyle chicken fried steak, 15-11 ounce portions per 10 pound net weight master case, unprepared has 202% of the recommended daily intake of fat.
Iron 156% of DV
A serving of 312 g (312 g) of kings command foods homestyle chicken fried steak, 15-11 ounce portions per 10 pound net weight master case, unprepared has 156% of the recommended daily needs of iron.
Sodium 350% of DV
A serving of 312 g (312 g) of kings command foods homestyle chicken fried steak, 15-11 ounce portions per 10 pound net weight master case, unprepared has 350% of the recommended daily intake of sodium.
Saturated Fats 140% of DV
A serving of 312 g (312 g) of kings command foods homestyle chicken fried steak, 15-11 ounce portions per 10 pound net weight master case, unprepared has 140% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Textured Soy Flour
- Seasoning (salt
- Sugar
- Garlic Powder
- Onion Powder
- Spices
- Spice Extractives
- Paprika
- Disodium Inosinate And Guanylate)
- Hydrolyzed Soy Protein
- Salt
- Flavoring Battered With: Water
- Enriched Bleached Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Buttermilk Powder (sweet Cream
- Whey Cream)
- Spice Breaded With: Enriched Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Breaded With: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid)
- Soybean Oil With Tbhq For Freshness
- Corn Syrup
- Salt
- Contains 2% Or Less Of Leavening (baking Soda
- Yeast)
- Malt Extract
- Dextrose
- Soy Lecithin
Nutrition Facts
Serving Size 312 g (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 699 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 202% | |
| Saturated Fat 9g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 83% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 3g | ||
| Protein 43g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 36% | Iron 156% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 65% | |
| Saturated Fat 2.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 23% | |
| Sodium 862mg | 112% | |
| Total Carbohydrate 25.6g | 27% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Homestyle Chicken Fried Steak, 15-11 Ounce Portions Per 10 Pound Net Weight Master Case, Unprepared Nutritional Value
| Nutrient | Suggested Serving 312 g (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 699 kcal (109%) | 224 kcal (35%) |
| Protein | 42.99 g (263%) | 13.78 g (84%) |
| Total Lipid (fat) | 42 g (202%) | 13.46 g (65%) |
| Carbohydrate, By Difference | 80 g (83%) | 25.64 g (27%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 8.99 mg (156%) | 2.88 mg (50%) |
| Sodium, Na | 2689 mg (350%) | 862 mg (112%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8.99 g (140%) | 2.88 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (72%) | 22 mg (23%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Homestyle Chicken Fried Steak, 15-11 Ounce Portions Per 10 Pound Net Weight Master Case, Unprepared with 699 calories? A brisk walk for 152 minutes, jogging for 71 minutes, or hiking for 117 minutes will help your burn off the calories in kings command foods homestyle chicken fried steak, 15-11 ounce portions per 10 pound net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 233 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 194 minutes |
| Aerobics | 87 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium