Kings Command Foods Southern Fried Beef Steak Fritters, 30-5.3 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared - 300 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Southern Fried Beef Steak Fritters, 30-5.3 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 150 g (150 g) and 300 calories per serving. The nutritional value of a suggested serving of kings command foods southern fried beef steak fritters, 30-5.3 ounce portions per 10 pound net weight master case., unprepared includes 50 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 00088374061537.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.97% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 150 g (150 g) of kings command foods southern fried beef steak fritters, 30-5.3 ounce portions per 10 pound net weight master case., unprepared has 59% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 150 g (150 g) of kings command foods southern fried beef steak fritters, 30-5.3 ounce portions per 10 pound net weight master case., unprepared has 46% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Salt
- Sodium Phosphate Battered With: Water
- Enriched Bleached Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Yellow Corn Flour
- Leavening (monocalcium Phosphate
- Sodium
- Bicarbonate)
- Dried Whey
- Salt
- Garlic Powder
- Spice Extractives
- Spices Breaded With: Enriched Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Spice
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Breaded With: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B-1]
- Riboflavin [vitamin B-2]
- Folic Acid)
- Soybean Oil With Tbhq For Freshness
- Corn Syrup
- Salt
- Contains 2% Or Less Of Leavening (baking Soda
- Yeast)
- Malt Extract
- Dextrose
- Soy Lecithin
Nutrition Facts
Serving Size 150 g (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 17% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 17% | |
| Sodium 493mg | 31% | |
| Total Carbohydrate 19.3g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Southern Fried Beef Steak Fritters, 30-5.3 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared Nutritional Value
| Nutrient | Suggested Serving 150 g (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (23%) | 200 kcal (15%) |
| Protein | 20 g (59%) | 13.33 g (39%) |
| Total Lipid (fat) | 10.99 g (25%) | 7.33 g (17%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 19.33 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 3.6 mg (30%) | 2.4 mg (20%) |
| Sodium, Na | 740 mg (46%) | 493 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (25%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Southern Fried Beef Steak Fritters, 30-5.3 Ounce Portions Per 10 Pound Net Weight Master Case., Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in kings command foods southern fried beef steak fritters, 30-5.3 ounce portions per 10 pound net weight master case., unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium