Kings Command Foods Old Fashioned Style Beef Steak Fritter For Chicken Fried Steak, 30-5.3 Ounce Portions In A 10 Pound Net Weight Master Case, Unprepared - 290 calories
Manufacturer King's Command Food, Inc.
Product Information and Ingredients
Kings Command Foods Old Fashioned Style Beef Steak Fritter For Chicken Fried Steak, 30-5.3 Ounce Portions In A 10 Pound Net Weight Master Case, Unprepared is manufactured by King's Command Food, Inc. with a suggested serving size of 150 g (150 g) and 290 calories per serving. The nutritional value of a suggested serving of kings command foods old fashioned style beef steak fritter for chicken fried steak, 30-5.3 ounce portions in a 10 pound net weight master case, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is GTIN: 00088374059657.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 150 g (150 g) of kings command foods old fashioned style beef steak fritter for chicken fried steak, 30-5.3 ounce portions in a 10 pound net weight master case, unprepared has 74% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 150 g (150 g) of kings command foods old fashioned style beef steak fritter for chicken fried steak, 30-5.3 ounce portions in a 10 pound net weight master case, unprepared has 48% of the recommended daily intake of sodium.
Ingredient List
- Steak Ingredients: Beef
- Water
- Salt
- Sodium Phosphate Battered With: Water
- Enriched Bleached Wheat Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Yellow Corn Flour
- Leavening (monocalcium Phosphate
- Sodium
- Bicarbonate)
- Dried Whey
- Salt
- Garlic Powder
- Spice
- Extractives
- Spices Breaded With: Enriched Bleached Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate) Breaded With: Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Corn Syrup
- Salt
- Leavening (baking Soda
- Yeast)
- Malt Extract
- Dextrose
- Soy Lecithin
Nutrition Facts
Serving Size 150 g (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 17% | |
| Sodium 513mg | 32% | |
| Total Carbohydrate 21.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings Command Foods Old Fashioned Style Beef Steak Fritter For Chicken Fried Steak, 30-5.3 Ounce Portions In A 10 Pound Net Weight Master Case, Unprepared Nutritional Value
| Nutrient | Suggested Serving 150 g (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (22%) | 193 kcal (14%) |
| Protein | 25.01 g (74%) | 16.67 g (49%) |
| Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
| Carbohydrate, By Difference | 31.99 g (16%) | 21.33 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 4.5 mg (38%) | 3 mg (25%) |
| Sodium, Na | 770 mg (48%) | 513 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (25%) | 33 mg (17%) |
Calories Burn off Time
How long would it take to burn off King's Command Food, Inc. Kings Command Foods Old Fashioned Style Beef Steak Fritter For Chicken Fried Steak, 30-5.3 Ounce Portions In A 10 Pound Net Weight Master Case, Unprepared with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in kings command foods old fashioned style beef steak fritter for chicken fried steak, 30-5.3 ounce portions in a 10 pound net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium