Kings, Struffoli - 160 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Kings, Struffoli is manufactured by Kings Super Markets Inc with a suggested serving size of 2 ONZ (57 g) and 160 calories per serving. The nutritional value of a suggested serving of kings, struffoli includes 50 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073866030290.
This product is high in sugars.
Kings, Struffoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 46% of DV
A serving of 2 ONZ (57 g) of kings, struffoli has 46% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromade
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Honey
- Shortening (palm Oil)
- Partially Hydrogenated Soy Bean Oil
- Sugar
- Eggs
- Amonia Bicarbonate
- Salt
- Orange Oil
- Rainbow Nonpareils (sugar
- Cornstarch
- Fd&c Colors: Yellow #6
- & #5
- Blue #1 Red # 3 #40
- Carnauba Wax And Titanium Dioxide)
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 17% | |
| Sodium 96mg | 2% | |
| Total Carbohydrate 61.4g | 12% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings, Struffoli Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 281 kcal (8%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 20 g (46%) | 35.09 g (80%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 55 mg (1%) | 96 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Kings, Struffoli with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kings, struffoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium