Zalatimo Sweets, Sesame Brittle - 150 calories
Manufacturer Zb Importing Inc.
Product Information and Ingredients
Zalatimo Sweets, Sesame Brittle is manufactured by Zb Importing Inc. with a suggested serving size of 32 GRM (32 g) and 150 calories per serving. The nutritional value of a suggested serving of zalatimo sweets, sesame brittle includes 16 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074265023432.
This product is a good source of calcium .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Calcium 135% of DV
A serving of 32 GRM (32 g) of zalatimo sweets, sesame brittle has 135% of the recommended daily needs of calcium.
Ingredient List
- Ingredients: Flour
- Butter Ghee
- Butter
- Sugar
- Sesame
Nutrition Facts
Serving Size 32 GRM (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 16mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 135% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 9% | |
Saturated Fat 12.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 50mg | 5% | |
Sodium 38mg | 1% | |
Total Carbohydrate 71.9g | 8% | |
Dietary Fiber 3.1g | 4% | |
Sugars 25g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 423% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zalatimo Sweets, Sesame Brittle Nutritional Value
Nutrient | Suggested Serving 32 GRM (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 6 g (3%) | 18.75 g (9%) |
Carbohydrate, By Difference | 23 g (2%) | 71.88 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 8 g (10%) | 25 g (32%) |
Calcium, Ca | 5500 mg (135%) | 17188 mg (423%) |
Iron, Fe | 1 mg (2%) | 3.12 mg (6%) |
Sodium, Na | 12 mg (0%) | 38 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 17 IU (0%) | 53 IU (0%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
Cholesterol | 16 mg (2%) | 50 mg (5%) |
Calories Burn off Time
How long would it take to burn off Zb Importing Inc. Zalatimo Sweets, Sesame Brittle with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in zalatimo sweets, sesame brittle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium