Kings, Whole Grains Sprouted Rye Bread - 150 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Kings, Whole Grains Sprouted Rye Bread is manufactured by Kings Super Markets Inc with a suggested serving size of 2 SLICES (60 g) and 150 calories per serving. The nutritional value of a suggested serving of kings, whole grains sprouted rye bread includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073866561053.
Kings, Whole Grains Sprouted Rye Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grains (sprouted Whole Grain Wheat
- Sprouted Rye Flour
- Whole Grain Rye Flour
- Whole Grain Brown Flax Seed
- Whole Grain Rye Meal
- Whole Grain Cracked Wheat
- Kamut Flour
- Whole Grain Durum Semolina
- Whole Grain Barley Grits
- Whole Grain Cracked Triticale
- Whole Grain Millet Meal
- Whole Grain Brown Rice Semolina
- Sunflower Seeds
- Whole Grain Oat Flake
- Whole Grain Buckwheat Grits)
- Water
- Wheat Flour Wheat Bran
- Wheat Gluten
- Apple Cider Vinegar
- Yeast
- Oat Bran
- Yellow Flax Seeds
- Sea Salt
- Cultured Wheat Starch
- Natural Citric Acid
- Roasted Wheat Malt Flour
- Sourdough (whole Grain Rye Flour
- Water
- Bacterial Culture)
Nutrition Facts
Serving Size 2 SLICES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 5g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 4% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 10% | |
| Total Carbohydrate 41.7g | 8% | |
| Dietary Fiber 8.3g | 20% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kings, Whole Grains Sprouted Rye Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 250 kcal (8%) |
| Protein | 8 g (9%) | 13.33 g (16%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.17 g (4%) |
| Carbohydrate, By Difference | 25 g (5%) | 41.67 g (8%) |
| Fiber, Total Dietary | 5 g (12%) | 8.3 g (20%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
| Sodium, Na | 240 mg (6%) | 400 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 60 IU (9%) | 100 IU (15%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.67 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Kings, Whole Grains Sprouted Rye Bread with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kings, whole grains sprouted rye bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium