Old Fashionfruit Cake - 390 calories
Manufacturer Claxton Bakery, Inc.
Product Information and Ingredients
Old Fashionfruit Cake is manufactured by Claxton Bakery, Inc. with a suggested serving size of 0.06 CONTENTS (114 g) and 390 calories per serving. The nutritional value of a suggested serving of old fashionfruit cake includes 60 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 9 grams of dietary fiber, 36 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073652410015.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 20.75% of the calories in the suggested servig of this product come from fat.
Fiber 41% of DV
A serving of 0.06 CONTENTS (114 g) of old fashionfruit cake has 41% of the recommended daily needs of fiber.
Sugars 164% of DV
A serving of 0.06 CONTENTS (114 g) of old fashionfruit cake has 164% of the recommended daily intake of sugars.
Ingredient List
- Raisins
- Orange Peel
- Pineapple
- Flour (bleached Wheat
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cherries
- Nut Meats (almonds
- Pecans
- And Walnuts)
- Water
- Corn Syrup
- Sugar
- High Fructose Corn Syrup
- Margarine
- Liquid Margarine (partially Hydrogenated Soybean Oil
- Hydrogenated Soybean Oil
- Soybean Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor)
- Lemon Peel
- Dried Whole Eggs
- Contains 2% Or Less Of Each Of The Following: Sodium Benzoate And Potassium Sorbate And Sorbic Acid And Vitamin A Palmitate And Sulfur Dioxide (preservatives)
- Beta-carotene (color)
- Citric Acid
- Artificial Rum Flavor
- Fd&c Red No 40
- Yellow No 5
- And Blue No 1
Nutrition Facts
Serving Size 0.06 CONTENTS (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 27% | |
| Dietary Fiber 9g | 41% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 9% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 14% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 57mg | 3% | |
| Total Carbohydrate 62.3g | 24% | |
| Dietary Fiber 7.9g | 36% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old Fashionfruit Cake Nutritional Value
| Nutrient | Suggested Serving 0.06 CONTENTS (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (22%) | 342 kcal (19%) |
| Protein | 7 g (16%) | 6.14 g (14%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.89 g (14%) |
| Carbohydrate, By Difference | 71 g (27%) | 62.28 g (24%) |
| Fiber, Total Dietary | 9 g (41%) | 7.9 g (36%) |
| Sugars, Total | 36 g (164%) | 31.58 g (144%) |
| Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
| Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
| Sodium, Na | 65 mg (3%) | 57 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 300 IU (7%) | 263 IU (6%) |
| Fatty Acids, Total Saturated | 1.51 g (9%) | 1.32 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Claxton Bakery, Inc. Old Fashionfruit Cake with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in old fashionfruit cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium