Kirkland Signature, Chocolate Chunk Cookies - 110 calories
Manufacturer Costco Companies Inc.
Product Information and Ingredients
Kirkland Signature, Chocolate Chunk Cookies is manufactured by Costco Companies Inc. with a suggested serving size of 1 COOKIE (21 g) and 110 calories per serving. The nutritional value of a suggested serving of kirkland signature, chocolate chunk cookies includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 096619704620.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Dark Chocolate Enrobing [sugar
- Chocolate Liquor (alkalized)
- Cocoa Butter
- Soy Lecithin (emulsifier)
- Vanilla]
- Dark Chocolate Chunks [chocolate Liquor
- Sugar
- Anhydrous Dextrose
- Cocoa Butter
- Soy Lecithin (emulsifier)
- Vanilla Extract]
- Sugar
- Butter
- Palm Oil
- Milk Chocolate Chunks [sugar
- Cocoa Butter
- Whole Milk Powder
- Chocolate Liquor (alkalized)
- Nonfat Milk Powder
- Soy Lecithin (emulsifier)
- Vanilla Extract]
- Golden Syrup (partially Inverted Sugar Syrup)
- Cocoa Powder
- Raising Agents (sodium Bicarbonate
- Disodium Diphosphate
- Ammonium Bicarbonate)
Nutrition Facts
Serving Size 1 COOKIE (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 9% | |
| Saturated Fat 19.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 2% | |
| Sodium 238mg | 2% | |
| Total Carbohydrate 57.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kirkland Signature, Chocolate Chunk Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 524 kcal (6%) |
| Protein | 1 g (0%) | 4.76 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 28.57 g (9%) |
| Carbohydrate, By Difference | 12 g (1%) | 57.14 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (7%) | 38.1 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
| Sodium, Na | 50 mg (0%) | 238 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (4%) | 19.05 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 24 mg (2%) |
Calories Burn off Time
How long would it take to burn off Costco Companies Inc. Kirkland Signature, Chocolate Chunk Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in kirkland signature, chocolate chunk cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium