Leonard Novelty Bakery, Christmas Gift Platter - 130 calories
Manufacturer Leonard Novelty Bakery
Product Information and Ingredients
Leonard Novelty Bakery, Christmas Gift Platter is manufactured by Leonard Novelty Bakery with a suggested serving size of 28 GRM (28 g) and 130 calories per serving. The nutritional value of a suggested serving of leonard novelty bakery, christmas gift platter includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 096162618054.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Sugar
- Vegetable Shortening (palm Oil And Soybean Oil)
- Margarine [soybean Oil
- Palm Oil
- Water
- Salt
- Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Vitamin A Palmitate And Beta Carotene (color)]
- Egg Whites
- Raspberry Filling (sugar
- Corn Syrup
- Raspberries
- Quince
- Apple
- Pectin
- Citric Acid
- Sodium Benzoate (to Preserve Freshness) And Sulfur Dioxide)
- Sprinldes And Nonpareils (sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil (cottonseed And Soybean)
- Dextrin
- Soy Lecithin
- Confectioners Glaze And Coloring Includes Fd&c Yellow #5
- Red #40
- Yellow #6
- Blue #1
- Red #3 And Blue #2
- Natural And Artificial Flavor And Carnauba Wax)
- Chocolate Fudge (corn Syrup
- Vegetable Shortening (partially Hydrogenated Soybean And Palm Oils)
- Water
- Cocoa (processed With Alkali)
- Salt
- Natural And Artificial Flavors)
- Chocolate Flavored Chips (sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa (processed With Alkali)
- Sorbitan Monosterate
- Soy Lecithin And Vanillin (artificial Flavor)
- Apricot Filling (sugar
- Dried Apricots
- Dried Apples
- Corn Syrup
- Water
- Pectin
- Locust Bean Gum
- Citric Acid
- Sodium Benzoate (to Preserve Freshness)
- And Sulfur Dioxide)
- Coconut
- Peanuts
- Natural And Artificial Flavors
- Salt
- Whey (from Milk)
- Coloring Includes Fd&c Yellow #5 And Red #40
Nutrition Facts
Serving Size 28 GRM (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 2% | |
Sodium 196mg | 2% | |
Total Carbohydrate 57.1g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Leonard Novelty Bakery, Christmas Gift Platter Nutritional Value
Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 16 g (1%) | 57.14 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (9%) | 28.57 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 55 mg (1%) | 196 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Leonard Novelty Bakery Leonard Novelty Bakery, Christmas Gift Platter with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in leonard novelty bakery, christmas gift platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium