Kitcnen Ahimasa, Dehydrated Kale Chips - 94 calories
Manufacturer Blue Chip Games
Product Information and Ingredients
Kitcnen Ahimasa, Dehydrated Kale Chips is manufactured by Blue Chip Games with a suggested serving size of 0.6 ONZ (17 g) and 94 calories per serving. The nutritional value of a suggested serving of kitcnen ahimasa, dehydrated kale chips includes 0 mg of cholesterol, 0 mg of sodium, 14.5 grams of carbohydrates, 2.7 grams of dietary fiber, 0.3 grams of sugar and 4.4 grams of proteins.
The product's manufacturer code is UPC: 095225699085.
This product is a good source of copper, manganese, vitamin c, riboflavin, vitamin b-6, vitamin a and vitamin k .
Calories from fat: a total of 36.38% of the calories in the suggested servig of this product come from fat.
Copper 8% of DV
A serving of 0.6 ONZ (17 g) of kitcnen ahimasa, dehydrated kale chips has 8% of the recommended daily needs of copper.
Manganese 8% of DV
A serving of 0.6 ONZ (17 g) of kitcnen ahimasa, dehydrated kale chips has 8% of the recommended daily needs of manganese.
Vitamin C 47% of DV
A serving of 0.6 ONZ (17 g) of kitcnen ahimasa, dehydrated kale chips has 47% of the recommended daily needs of vitamin c.
Riboflavin 5% of DV
A serving of 0.6 ONZ (17 g) of kitcnen ahimasa, dehydrated kale chips has 5% of the recommended daily needs of riboflavin.
Vitamin B-6 9% of DV
A serving of 0.6 ONZ (17 g) of kitcnen ahimasa, dehydrated kale chips has 9% of the recommended daily needs of vitamin b-6.
Vitamin A 69% of DV
A serving of 0.6 ONZ (17 g) of kitcnen ahimasa, dehydrated kale chips has 69% of the recommended daily needs of vitamin a.
Vitamin K 153% of DV
A serving of 0.6 ONZ (17 g) of kitcnen ahimasa, dehydrated kale chips has 153% of the recommended daily needs of vitamin k.
Ingredient List
- Kale*
- Lemon Juice
- Coconut Oil*
- Celtic Sea Salt
Nutrition Facts
Serving Size 0.6 ONZ (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 1% | |
| Saturated Fat 2.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.5g | 1% | |
| Dietary Fiber 2.7g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 69% | Vitamin C 47% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 6% | |
| Saturated Fat 15.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2629mg | 19% | |
| Total Carbohydrate 85.3g | 5% | |
| Dietary Fiber 15.9g | 11% | |
| Sugars 2g | ||
| Protein 26g | ||
| Vitamin A 407% | Vitamin C 277% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kitcnen Ahimasa, Dehydrated Kale Chips Nutritional Value
| Nutrient | Suggested Serving 0.6 ONZ (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 94 kcal (1%) | 553 kcal (5%) |
| Protein | 4.4 g (1%) | 25.88 g (9%) |
| Total Lipid (fat) | 3.8 g (1%) | 22.35 g (6%) |
| Carbohydrate, By Difference | 14.5 g (1%) | 85.29 g (5%) |
| Fiber, Total Dietary | 2.7 g (2%) | 15.9 g (11%) |
| Sugars, Total | 0.3 g (0%) | 1.76 g (1%) |
| Calcium, Ca | 179 mg (2%) | 1053 mg (14%) |
| Iron, Fe | 2.2 mg (2%) | 12.92 mg (12%) |
| Magnesium, Mg | 46 mg (2%) | 271 mg (11%) |
| Potassium, K | 610 mg (2%) | 3589 mg (13%) |
| Sodium, Na | 447 mg (3%) | 2629 mg (19%) |
| Zinc, Zn | 0.49 mg (1%) | 2.91 mg (5%) |
| Copper, Cu | 0.4 mg (8%) | 2.35 mg (44%) |
| Manganese, Mn | 1.02 mg (8%) | 6 mg (44%) |
| Selenium, Se | 1.2 µg (0%) | 7 µg (2%) |
| Vitamin C, Total Ascorbic Acid | 166 mg (47%) | 976.6 mg (277%) |
| Thiamin | 0.34 mg (5%) | 2 mg (28%) |
| Riboflavin | 0.4 mg (5%) | 2.35 mg (31%) |
| Niacin | 1.3 mg (1%) | 7.65 mg (8%) |
| Pantothenic Acid | 0.2 mg (1%) | 1.18 mg (4%) |
| Vitamin B-6 | 0.9 mg (9%) | 5.29 mg (53%) |
| Folate, Total | 40 µg (2%) | 238 µg (10%) |
| Vitamin A, Iu | 20345 IU (69%) | 119676 IU (407%) |
| Vitamin K (phylloquinone) | 1081 µg (153%) | 6359.1 µg (901%) |
| Fatty Acids, Total Saturated | 2.6 g (2%) | 15.29 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Games Kitcnen Ahimasa, Dehydrated Kale Chips with 94 calories? A brisk walk for 20 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in kitcnen ahimasa, dehydrated kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium