Kiyo Foods, Edamame Boiled Soy Beans, Sea Salted - 100 calories
Manufacturer Ishitani Corp.
Product Information and Ingredients
Kiyo Foods, Edamame Boiled Soy Beans, Sea Salted is manufactured by Ishitani Corp. with a suggested serving size of 0.5 cup (75 g) and 100 calories per serving. The nutritional value of a suggested serving of kiyo foods, edamame boiled soy beans, sea salted includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 692856315614.
Kiyo Foods, Edamame Boiled Soy Beans, Sea Salted is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
Nutrition Facts
Serving Size 0.5 cup (75 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 5% | Vitamin C 6% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 267mg | 8% | |
Total Carbohydrate 10.7g | 3% | |
Dietary Fiber 1.3g | 4% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 8% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kiyo Foods, Edamame Boiled Soy Beans, Sea Salted Nutritional Value
Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 133 kcal (5%) |
Protein | 8 g (12%) | 10.67 g (16%) |
Total Lipid (fat) | 3 g (3%) | 4 g (5%) |
Carbohydrate, By Difference | 8 g (2%) | 10.67 g (3%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 1 g (3%) | 1.33 g (4%) |
Calcium, Ca | 150 mg (9%) | 200 mg (12%) |
Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
Sodium, Na | 200 mg (6%) | 267 mg (8%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.4 mg (8%) |
Vitamin A, Iu | 300 IU (5%) | 400 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.67 g (3%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ishitani Corp. Kiyo Foods, Edamame Boiled Soy Beans, Sea Salted with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in kiyo foods, edamame boiled soy beans, sea salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium