P.e.i. Mussels Shellfish - 73 calories
Manufacturer Bristol Seafood, Inc.
Product Information and Ingredients
P.e.i. Mussels Shellfish is manufactured by Bristol Seafood, Inc. with a suggested serving size of 3 ONZ (80 g) and 73 calories per serving. The nutritional value of a suggested serving of p.e.i. mussels shellfish includes 24 mg of cholesterol, 0 mg of sodium, 3.1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 645650900074.
This product is a good source of vitamin b-12 .
P.e.i. Mussels Shellfish is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 340% of DV
A serving of 3 ONZ (80 g) of p.e.i. mussels shellfish has 340% of the recommended daily needs of vitamin b-12.
Ingredient List
Nutrition Facts
Serving Size 3 ONZ (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 9% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 304mg | 10% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 11% |
| Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
P.e.i. Mussels Shellfish Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 73 kcal (3%) | 91 kcal (4%) |
| Protein | 10 g (16%) | 12.5 g (20%) |
| Total Lipid (fat) | 1.9 g (2%) | 2.38 g (3%) |
| Carbohydrate, By Difference | 3.1 g (1%) | 3.88 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 3.24 mg (14%) | 4.05 mg (18%) |
| Magnesium, Mg | 28 mg (5%) | 35 mg (7%) |
| Potassium, K | 272 mg (5%) | 340 mg (6%) |
| Sodium, Na | 243 mg (8%) | 304 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (9%) | 8.2 mg (11%) |
| Vitamin B-6 | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 10.2 µg (340%) | 12.75 µg (425%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (2%) | 0.5 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.4 g (0%) | 0.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.62 g (0%) |
| Cholesterol | 24 mg (6%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Bristol Seafood, Inc. P.e.i. Mussels Shellfish with 73 calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in p.e.i. mussels shellfish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium