Klassic Wheat With Oat Bran Buns - 180 calories
Manufacturer Alpha Baking Co., Inc.
Product Information and Ingredients
Klassic Wheat With Oat Bran Buns is manufactured by Alpha Baking Co., Inc. with a suggested serving size of 1 BUN (73 g) and 180 calories per serving. The nutritional value of a suggested serving of klassic wheat with oat bran buns includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073711388989.
This product is a good source of thiamin .
Klassic Wheat With Oat Bran Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 44% of DV
A serving of 1 BUN (73 g) of klassic wheat with oat bran buns has 44% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast,corn Syrup
- Whole Wheat Flour
- Contains 2% Or Less Of The Following: Wheat Gluten
- Soybean Oil
- Salt
- Wheat Bran
- Rolled Oats
- Dough Conditioners (sodium Stearoyl Lactylate
- Datem
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide)
- Potassium Sorbate And Calcium Propionate (preservatives)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Wheat Starch
Nutrition Facts
Serving Size 1 BUN (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 2g | 6% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 479mg | 15% | |
| Total Carbohydrate 45.2g | 11% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Klassic Wheat With Oat Bran Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 247 kcal (9%) |
| Protein | 7 g (10%) | 9.59 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 2.74 g (3%) |
| Carbohydrate, By Difference | 33 g (8%) | 45.21 g (11%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 4 g (12%) | 5.48 g (16%) |
| Calcium, Ca | 40 mg (2%) | 55 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.47 mg (10%) |
| Sodium, Na | 350 mg (11%) | 479 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.73 mg (44%) | 1 mg (61%) |
| Riboflavin | 0.17 mg (10%) | 0.23 mg (13%) |
| Niacin | 3 mg (14%) | 4.11 mg (19%) |
| Folate, Total | 60 µg (11%) | 82 µg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alpha Baking Co., Inc. Klassic Wheat With Oat Bran Buns with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in klassic wheat with oat bran buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium