Koestlin, Napolitanke Classic Wafers - 216 calories
Manufacturer Other
Product Information and Ingredients
Koestlin, Napolitanke Classic Wafers is manufactured by Other with a suggested serving size of 4 PCS. (40 g) and 216 calories per serving. The nutritional value of a suggested serving of koestlin, napolitanke classic wafers includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856014114970.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 4 PCS. (40 g) of koestlin, napolitanke classic wafers has 24% of the recommended daily intake of sugars.
Iron 14% of DV
A serving of 4 PCS. (40 g) of koestlin, napolitanke classic wafers has 14% of the recommended daily needs of iron.
Saturated Fats 14% of DV
A serving of 4 PCS. (40 g) of koestlin, napolitanke classic wafers has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Filing 71% [sugar
- Palm Fat
- Fat Reduced Cocoa Powder 4%
- Substitute For Milk Powder (lactose
- Milk Proteins
- Palm Oil
- Sugar
- Flavouring)
- Flavourings]
- Wheat Flour
- Palm Fat
- Emulsifier Soya Lecithin
- Raising Agent Sodium Carbonates
- Salt
Nutrition Facts
Serving Size 4 PCS. (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 7g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 17.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 4% | |
| Total Carbohydrate 65g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Koestlin, Napolitanke Classic Wafers Nutritional Value
| Nutrient | Suggested Serving 4 PCS. (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 216 kcal (4%) | 540 kcal (11%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (24%) | 37.5 g (60%) |
| Calcium, Ca | 50 mg (2%) | 125 mg (4%) |
| Iron, Fe | 6.48 mg (14%) | 16.2 mg (36%) |
| Sodium, Na | 96 mg (2%) | 240 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (14%) | 17.5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Koestlin, Napolitanke Classic Wafers with 216 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in koestlin, napolitanke classic wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium