Kohinoor, Chinese Fried Rice - 181 calories
Manufacturer Peach Records Associates Llc
Product Information and Ingredients
Kohinoor, Chinese Fried Rice is manufactured by Peach Records Associates Llc with a suggested serving size of 125 GRM (125 g) and 181 calories per serving. The nutritional value of a suggested serving of kohinoor, chinese fried rice includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 810347010965.
This product is a good source of vitamin c and vitamin a .
Kohinoor, Chinese Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 38% of DV
A serving of 125 GRM (125 g) of kohinoor, chinese fried rice has 38% of the recommended daily needs of vitamin c.
Vitamin A 48% of DV
A serving of 125 GRM (125 g) of kohinoor, chinese fried rice has 48% of the recommended daily needs of vitamin a.
Ingredient List
- Basmati Rice
- Water
- French Beans
- Carrots
- Cabbage
- Spring Onions
- Refined Sunflower Oil
- Salt
- Garlic
- Ginger
- Green Chilli
- Flavor Enhancer [ E621 ]
- White Pepper Powder And Soya Sauce
Nutrition Facts
Serving Size 125 GRM (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 17% | |
| Dietary Fiber 6g | 30% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 48% | Vitamin C 38% |
| Calcium 11% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 384mg | 20% | |
| Total Carbohydrate 32g | 13% | |
| Dietary Fiber 4.8g | 24% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 38% | Vitamin C 30% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kohinoor, Chinese Fried Rice Nutritional Value
| Nutrient | Suggested Serving 125 GRM (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (11%) | 145 kcal (9%) |
| Protein | 3 g (7%) | 2.4 g (6%) |
| Total Lipid (fat) | 1 g (2%) | 0.8 g (2%) |
| Carbohydrate, By Difference | 40 g (17%) | 32 g (13%) |
| Fiber, Total Dietary | 6 g (30%) | 4.8 g (24%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 110 mg (11%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 480 mg (25%) | 384 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (38%) | 14.4 mg (30%) |
| Vitamin A, Iu | 1900 IU (48%) | 1520 IU (38%) |
| Fatty Acids, Total Saturated | 0.3 g (2%) | 0.24 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Peach Records Associates Llc Kohinoor, Chinese Fried Rice with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kohinoor, chinese fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium