Kohinoor, Seasoned Mushrooms Curry, Mild - 155 calories
Manufacturer Kohinoor Foods Limited.
Product Information and Ingredients
Kohinoor, Seasoned Mushrooms Curry, Mild is manufactured by Kohinoor Foods Limited. with a suggested serving size of 0.33 PACK (100 g) and 155 calories per serving. The nutritional value of a suggested serving of kohinoor, seasoned mushrooms curry, mild includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 810347008573.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Onion
- Water
- Tomatoes
- Mushroom
- Tomato Paste
- Olive Oil
- Garlic
- Salt
- Cashew Nut
- Melon Seed
- Butter
- Ginger
- Coriander
- Sugar
- Cumin
- Red Chilli Paste
- Fenugreek Leaves
- Turmeric
- Cardamom
Nutrition Facts
Serving Size 0.33 PACK (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 12% |
| Calcium 15% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 580mg | 24% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 14% | Vitamin C 12% |
| Calcium 15% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kohinoor, Seasoned Mushrooms Curry, Mild Nutritional Value
| Nutrient | Suggested Serving 0.33 PACK (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 155 kcal (8%) | 155 kcal (8%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 20 g (7%) | 20 g (7%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
| Iron, Fe | 2.88 mg (16%) | 2.88 mg (16%) |
| Sodium, Na | 580 mg (24%) | 580 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 7.2 mg (12%) | 7.2 mg (12%) |
| Vitamin A, Iu | 700 IU (14%) | 700 IU (14%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kohinoor Foods Limited. Kohinoor, Seasoned Mushrooms Curry, Mild with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in kohinoor, seasoned mushrooms curry, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 52 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium