Kohinoor, Rice & Curry, Dal Palak With Zeera Rice - 466 calories
Manufacturer Peach Records Associates Llc
Product Information and Ingredients
Kohinoor, Rice & Curry, Dal Palak With Zeera Rice is manufactured by Peach Records Associates Llc with a suggested serving size of 1 PACK (350 g) and 466 calories per serving. The nutritional value of a suggested serving of kohinoor, rice & curry, dal palak with zeera rice includes 0 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 10.2 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 810347010200.
This product is a good source of protein, fiber and vitamin c but is high in sodium.
Calories from fat: a total of 13.52% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 PACK (350 g) of kohinoor, rice & curry, dal palak with zeera rice has 110% of the recommended daily needs of protein.
Fiber 143% of DV
A serving of 1 PACK (350 g) of kohinoor, rice & curry, dal palak with zeera rice has 143% of the recommended daily needs of fiber.
Sodium 124% of DV
A serving of 1 PACK (350 g) of kohinoor, rice & curry, dal palak with zeera rice has 124% of the recommended daily intake of sodium.
Vitamin C 116% of DV
A serving of 1 PACK (350 g) of kohinoor, rice & curry, dal palak with zeera rice has 116% of the recommended daily needs of vitamin c.
Ingredient List
- Dal Palak: Split Bengal Gram
- Split Green Gram
- Water
- Spinach
- Refined Sunflower Oil
- Onion
- Garlic
- Ginger
- Green Chilli
- Cumin Powder
- Coriander Powder
- White Salt
- Turmeric Powder
- Red Chilli Powder
- Fennel Powder
- Kasuri Methi And Black Pepper Powder Zeera Rice: Water
- Basmati Rice
- Refined Sunflower Oil
- Salt And Cumin Seeds
Nutrition Facts
Serving Size 1 PACK (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 466 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 38% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85g | 99% | |
| Dietary Fiber 10.2g | 143% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 116% |
| Calcium 54% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 243mg | 35% | |
| Total Carbohydrate 24.3g | 28% | |
| Dietary Fiber 2.9g | 41% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 33% |
| Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kohinoor, Rice & Curry, Dal Palak With Zeera Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACK (350 g) | Standard Serving 100g |
|---|---|---|
| Energy | 466 kcal (82%) | 133 kcal (23%) |
| Protein | 15.99 g (110%) | 4.57 g (31%) |
| Total Lipid (fat) | 7 g (38%) | 2 g (11%) |
| Carbohydrate, By Difference | 85.02 g (99%) | 24.29 g (28%) |
| Fiber, Total Dietary | 10.2 g (143%) | 2.9 g (41%) |
| Sugars, Total | 1.01 g (14%) | 0.29 g (4%) |
| Calcium, Ca | 200 mg (54%) | 57 mg (15%) |
| Iron, Fe | 1.99 mg (39%) | 0.57 mg (11%) |
| Sodium, Na | 850 mg (124%) | 243 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 19.9 mg (116%) | 5.7 mg (33%) |
| Vitamin A, Iu | 301 IU (21%) | 86 IU (6%) |
| Fatty Acids, Total Saturated | 1.02 g (18%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Peach Records Associates Llc Kohinoor, Rice & Curry, Dal Palak With Zeera Rice with 466 calories? A brisk walk for 101 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in kohinoor, rice & curry, dal palak with zeera rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 155 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium