Kohinoor, Rice & Curry, Mughlai Kofta Curry With Peas Pulao - 564 calories
Manufacturer Peach Records Associates Llc
Product Information and Ingredients
Kohinoor, Rice & Curry, Mughlai Kofta Curry With Peas Pulao is manufactured by Peach Records Associates Llc with a suggested serving size of 1 PACK (350 g) and 564 calories per serving. The nutritional value of a suggested serving of kohinoor, rice & curry, mughlai kofta curry with peas pulao includes 7 mg of cholesterol, 0 mg of sodium, 93 grams of carbohydrates, 6 grams of dietary fiber, 19 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 810347010224.
This product is a good source of calcium and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 25.52% of the calories in the suggested servig of this product come from fat.
Sugars 266% of DV
A serving of 1 PACK (350 g) of kohinoor, rice & curry, mughlai kofta curry with peas pulao has 266% of the recommended daily intake of sugars.
Calcium 199% of DV
A serving of 1 PACK (350 g) of kohinoor, rice & curry, mughlai kofta curry with peas pulao has 199% of the recommended daily needs of calcium.
Sodium 309% of DV
A serving of 1 PACK (350 g) of kohinoor, rice & curry, mughlai kofta curry with peas pulao has 309% of the recommended daily intake of sodium.
Vitamin C 275% of DV
A serving of 1 PACK (350 g) of kohinoor, rice & curry, mughlai kofta curry with peas pulao has 275% of the recommended daily needs of vitamin c.
Ingredient List
- Mughlai Kofta Curry: Water
- Onion
- Indian Cottage Cheese (paneer)
- Refined Sunflower Oil
- Tomato
- Butter
- Capsicum
- Cream
- Curd
- Cashew Nuts Paste
- Melon Seeds
- Corn Flour
- White Flour
- Concentrated Milk Paste
- Garlic
- Ginger
- Green Chilli
- Salt
- Red Chilli Powder
- Turmeric Powder
- Cumin
- Coriander Powder
- Fenugreek Leaves
- White Pepper Powder
- Cinnamon
- Green Cardamom
- Cloves
- Black Pepper
- Large Cardamom
- Rose Petals
- Bay Leaf
- Mace
- Nutmeg
- Cassia
- Mustard Seeds And Asafoetida Peas Pulao: Water
- Basmati Rice
- Green Peas
- Refined Sunflower Oil And Salt
Nutrition Facts
Serving Size 1 PACK (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 564 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 86% | |
| Saturated Fat 6g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 93g | 109% | |
| Dietary Fiber 6g | 84% | |
| Sugars 19g | ||
| Protein 12g | ||
| Vitamin A 98% | Vitamin C 275% |
| Calcium 199% | Iron 101% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 25% | |
| Saturated Fat 1.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 606mg | 88% | |
| Total Carbohydrate 26.6g | 31% | |
| Dietary Fiber 1.7g | 24% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 28% | Vitamin C 79% |
| Calcium 57% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kohinoor, Rice & Curry, Mughlai Kofta Curry With Peas Pulao Nutritional Value
| Nutrient | Suggested Serving 1 PACK (350 g) | Standard Serving 100g |
|---|---|---|
| Energy | 564 kcal (99%) | 161 kcal (28%) |
| Protein | 12.01 g (82%) | 3.43 g (24%) |
| Total Lipid (fat) | 15.99 g (86%) | 4.57 g (25%) |
| Carbohydrate, By Difference | 93 g (109%) | 26.57 g (31%) |
| Fiber, Total Dietary | 6 g (84%) | 1.7 g (24%) |
| Sugars, Total | 19 g (266%) | 5.43 g (76%) |
| Calcium, Ca | 738 mg (199%) | 211 mg (57%) |
| Iron, Fe | 5.21 mg (101%) | 1.49 mg (29%) |
| Sodium, Na | 2121 mg (309%) | 606 mg (88%) |
| Vitamin C, Total Ascorbic Acid | 47.2 mg (275%) | 13.5 mg (79%) |
| Vitamin A, Iu | 1400 IU (98%) | 400 IU (28%) |
| Fatty Acids, Total Saturated | 5.99 g (105%) | 1.71 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 7 mg (8%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Peach Records Associates Llc Kohinoor, Rice & Curry, Mughlai Kofta Curry With Peas Pulao with 564 calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 94 minutes will help your burn off the calories in kohinoor, rice & curry, mughlai kofta curry with peas pulao.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 94 minutes |
| Light Gardening | 103 minutes |
| Stretching | 188 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 157 minutes |
| Aerobics | 71 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium