Kokomen King Noodle - 227 calories
Manufacturer Paldo Co. Ltd.
Product Information and Ingredients
Kokomen King Noodle is manufactured by Paldo Co. Ltd. with a suggested serving size of 0.5 CUP | PER (53 g) and 227 calories per serving. The nutritional value of a suggested serving of kokomen king noodle includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 648436100705.
This product is high in sodium.
Calories from fat: a total of 31.72% of the calories in the suggested servig of this product come from fat.
Sodium 19% of DV
A serving of 0.5 CUP | PER (53 g) of kokomen king noodle has 19% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Wheat Flour
- Modified Starch
- Palm Oil
- Gluten
- Emul Sufied Oil
- Vegetable Seasoning
- Salt
- Onion Extract
- Alkaline Agent
- Guar Gum
- Green Tea Extract
- Riboflavin Soup Base: Chicken Soup Powder
- Chicken Soup Stock
- Sugar
- Flavor Enhancer
- Artificial Chicken Flavor Stock Powder
- Salt
- Soy Sauce Powder (soybean
- Wheat
- Water)
- Modified Starch
- Red Pepper Powder
- Green Onion Extract Powder
- Soybean Oil
- Artificial Chicken Flavor
- Tricalcium Phosphate
- Black Pepper Powder
- Disodium Inosinate
- Diso-dium Guanylate Dried Vegetables: Green Onion Flake
- Egg Flake
- Green Pepper Flake
- Red Pepper Flake
Nutrition Facts
Serving Size 0.5 CUP | PER (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 12% | |
| Saturated Fat 7.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1645mg | 36% | |
| Total Carbohydrate 64.2g | 11% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kokomen King Noodle Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP | PER (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 227 kcal (6%) | 428 kcal (11%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 8 g (7%) | 15.09 g (12%) |
| Carbohydrate, By Difference | 34 g (6%) | 64.15 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 2 g (4%) | 3.77 g (8%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 0.54 mg (2%) | 1.02 mg (3%) |
| Sodium, Na | 872 mg (19%) | 1645 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.1 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.55 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Paldo Co. Ltd. Kokomen King Noodle with 227 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kokomen king noodle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium