Hot & Spicy Udon - 340 calories
Manufacturer Rhee Bros. Inc.
Product Information and Ingredients
Hot & Spicy Udon is manufactured by Rhee Bros. Inc. with a suggested serving size of 1 cup (218 g) and 340 calories per serving. The nutritional value of a suggested serving of hot & spicy udon includes 0 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 081652080923.
This product is high in sodium.
Calories from fat: a total of 13.21% of the calories in the suggested servig of this product come from fat.
Sodium 152% of DV
A serving of 1 cup (218 g) of hot & spicy udon has 152% of the recommended daily intake of sodium.
Ingredient List
- Noodle : Wheat Flour
- Tapioca Starch
- Salt
- Alginic Acid
- Water Powder Soup : Salt
- Soy Sauce Powder(soybean
- Salt
- Wheat)
- Monosodium Glutamate
- Red Pepper Powder
- Spice(red Pepper Powder
- Black Pepper Powder
- Garlic Powder)
- Onion Powder
- Garlic Powder Flake Soup : Dried Onion
- Dried Green Onion
- Dried Mushroom
- Dried Carrot
- Dried Red Pepper Powder
Nutrition Facts
Serving Size 1 cup (218 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 17% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 69g | 50% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 767mg | 70% | |
Total Carbohydrate 31.7g | 23% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot & Spicy Udon Nutritional Value
Nutrient | Suggested Serving 1 cup (218 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (37%) | 156 kcal (17%) |
Protein | 10.01 g (43%) | 4.59 g (20%) |
Total Lipid (fat) | 4.99 g (17%) | 2.29 g (8%) |
Carbohydrate, By Difference | 69 g (50%) | 31.65 g (23%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 1.09 mg (13%) | 0.5 mg (6%) |
Sodium, Na | 1672 mg (152%) | 767 mg (70%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rhee Bros. Inc. Hot & Spicy Udon with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in hot & spicy udon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium