Konserwa Wiejska - 270 calories
Manufacturer Polonica Inc.
Product Information and Ingredients
Konserwa Wiejska is manufactured by Polonica Inc. with a suggested serving size of 3 ONZ (84 g) and 270 calories per serving. The nutritional value of a suggested serving of konserwa wiejska includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 885963003578.
This product is high in fat and saturated fats.
Calories from fat: a total of 83.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 32% of DV
A serving of 3 ONZ (84 g) of konserwa wiejska has 32% of the recommended daily intake of fat.
Saturated Fats 42% of DV
A serving of 3 ONZ (84 g) of konserwa wiejska has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Fat
- Water
- Pork Meat
- Pork Skins
- Pork Head Meat
- Mechanically Separated Pork Meat
- Pork Belly
- Modified Food Starch
- Salt
- Garlic
- Sodium Phosphate
- Natural Pepper
- Monosodium Glutamate
- Seasonings Containing: Maltodextrins
- Salt
- Monosodium Glutamate
- Soy Protein Hydrolyzate
- Natural Flavour (oleoresins And Oils Of Pepper
- Paprika
- Nutmeg
- Ginger
- Garlic
- Caraway
- Pimento
- Celery Based On Rapeseed Oil Containing Max 1% Of Erucic Acid)
- Sodium Ascorbate
- Sodium Nitrate
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 32% | |
Saturated Fat 10g | 42% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 268 | |
% Daily Value* | ||
Total Fat 29.8g | 38% | |
Saturated Fat 11.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 48mg | 13% | |
Sodium 798mg | 28% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Konserwa Wiejska Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 321 kcal (13%) |
Protein | 8 g (13%) | 9.52 g (16%) |
Total Lipid (fat) | 25 g (32%) | 29.76 g (38%) |
Carbohydrate, By Difference | 3 g (1%) | 3.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
Sodium, Na | 670 mg (23%) | 798 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (42%) | 11.9 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off Polonica Inc. Konserwa Wiejska with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in konserwa wiejska.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium