Konserwa Zolnierska, Chopped Pork Pattie Loaf - 391 calories
Manufacturer Polonica Inc.
Product Information and Ingredients
Konserwa Zolnierska, Chopped Pork Pattie Loaf is manufactured by Polonica Inc. with a suggested serving size of 5 ONZ (140 g) and 391 calories per serving. The nutritional value of a suggested serving of konserwa zolnierska, chopped pork pattie loaf includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 24.5 grams of proteins.
The product's manufacturer code is UPC: 885963003554.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 75.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 67% of DV
A serving of 5 ONZ (140 g) of konserwa zolnierska, chopped pork pattie loaf has 67% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 5 ONZ (140 g) of konserwa zolnierska, chopped pork pattie loaf has 71% of the recommended daily intake of fat.
Sodium 53% of DV
A serving of 5 ONZ (140 g) of konserwa zolnierska, chopped pork pattie loaf has 53% of the recommended daily intake of sodium.
Saturated Fats 91% of DV
A serving of 5 ONZ (140 g) of konserwa zolnierska, chopped pork pattie loaf has 91% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 5 ONZ (140 g) of konserwa zolnierska, chopped pork pattie loaf has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Meat
- Pork Skins
- Salt
- Dried Onion
- Lard
- Ground Paprika
- Laurel
- Pepper
- Pork Ham Type Flavor (maltodextrin
- Monosodium Glutamate
- Salt
- Soy Protein Hydrolyzate
- Natural Flavor: Garlic And Paprika)
- Marjoram
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 71% | |
| Saturated Fat 13g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.6g | 51% | |
| Saturated Fat 9.3g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 32% | |
| Sodium 650mg | 38% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Konserwa Zolnierska, Chopped Pork Pattie Loaf Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (27%) | 279 kcal (20%) |
| Protein | 24.5 g (67%) | 17.5 g (48%) |
| Total Lipid (fat) | 33 g (71%) | 23.57 g (51%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 910 mg (53%) | 650 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13.01 g (91%) | 9.29 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (44%) | 68 mg (32%) |
Calories Burn off Time
How long would it take to burn off Polonica Inc. Konserwa Zolnierska, Chopped Pork Pattie Loaf with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in konserwa zolnierska, chopped pork pattie loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium