Kooee! Super Snacks, Jerky Trail Mix - 240 calories
Manufacturer Tuna + Company
Product Information and Ingredients
Kooee! Super Snacks, Jerky Trail Mix is manufactured by Tuna + Company with a suggested serving size of 1 PACKAGE (61 g) and 240 calories per serving. The nutritional value of a suggested serving of kooee! super snacks, jerky trail mix includes 35 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 702534576043.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 PACKAGE (61 g) of kooee! super snacks, jerky trail mix has 25% of the recommended daily needs of protein.
Sugars 32% of DV
A serving of 1 PACKAGE (61 g) of kooee! super snacks, jerky trail mix has 32% of the recommended daily intake of sugars.
Ingredient List
- Jerky (beef
- Lime Juice
- Coconut Aminos (coconut Sap
- Sea Salt)
- Apple Cider Vinegar
- Spices
- Sea Salt
- Garlic Powder
- Paprika
- Lemon Peel
- Onion Powder
- Turmeric)
- Dried Mangos
- Almonds
- Cashews
- Pecans
- Pumpkin Seeds
- Sunflower Seeds
- Goji Berries
Nutrition Facts
Serving Size 1 PACKAGE (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 17% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 12% | |
| Sodium 574mg | 15% | |
| Total Carbohydrate 27.9g | 6% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 21g | ||
| Protein 34g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kooee! Super Snacks, Jerky Trail Mix Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 393 kcal (12%) |
| Protein | 21 g (25%) | 34.43 g (41%) |
| Total Lipid (fat) | 11 g (10%) | 18.03 g (17%) |
| Carbohydrate, By Difference | 17 g (3%) | 27.87 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 13 g (32%) | 21.31 g (52%) |
| Calcium, Ca | 40 mg (2%) | 66 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.43 mg (15%) |
| Sodium, Na | 350 mg (9%) | 574 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 492 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.46 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 57 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tuna + Company Kooee! Super Snacks, Jerky Trail Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in kooee! super snacks, jerky trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium