Crunchy Honey Oats - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Crunchy Honey Oats is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.75 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of crunchy honey oats includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742121789.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Crunchy Honey Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 15% of DV
A serving of 0.75 cup (30 g) of crunchy honey oats has 15% of the recommended daily needs of iron.
Riboflavin 10% of DV
A serving of 0.75 cup (30 g) of crunchy honey oats has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (30 g) of crunchy honey oats has 9% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (30 g) of crunchy honey oats has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degermed Yellow Corn Meal
- Whole Grain Wheat
- Granola Clusters (whole Grain Rolled Oats
- Brown Sugar
- Whole Grain Wheat Flakes
- Corn Syrup
- Oat Flour
- Honey
- Canola Oil
- Caramel Color
- Natural Flavors
- Maltodextrin
- Tocopherols
- Vitamins And Minerals (vitamin C (ascorbic Acid)
- Vitamin A Palmitate
- Iron (ferric Orthophosphate)
- Niacinamide
- Thiamine Mononitrate
- Calcium D-pantothenate
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid])
- Sugar
- Salt
- Corn Syrup
- Malt Extract
- Honey
- Natural And Artificial Flavor Vitamins & Minerals: Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Calcium (calcium Carbonate)
- Niacinamide
- Vitamin B2 (riboflavin)
- Vitamin B1(thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Folic Acid
- Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 0.75 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 2g | 2% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 5% | Vitamin C 3% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 467mg | 6% | |
Total Carbohydrate 83.3g | 8% | |
Dietary Fiber 6.7g | 8% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 10% |
Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Honey Oats Nutritional Value
Nutrient | Suggested Serving 0.75 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 400 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 6 g (7%) | 20 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 9 mg (15%) | 30 mg (50%) |
Magnesium, Mg | 24 mg (2%) | 80 mg (6%) |
Phosphorus, P | 60 mg (1%) | 200 mg (5%) |
Potassium, K | 85 mg (1%) | 283 mg (2%) |
Sodium, Na | 140 mg (2%) | 467 mg (6%) |
Zinc, Zn | 0.9 mg (2%) | 3 mg (8%) |
Copper, Cu | 0.04 mg (1%) | 0.13 mg (4%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
Thiamin | 0.3 mg (8%) | 1 mg (25%) |
Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
Niacin | 5 mg (9%) | 16.67 mg (31%) |
Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
Vitamin A, Iu | 750 IU (5%) | 2500 IU (15%) |
Vitamin D | 40 IU (3%) | 133 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Crunchy Honey Oats with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in crunchy honey oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium