Korean Barbecue Flavored Grilled Chicken Breast - 170 calories
Manufacturer Target Stores
Product Information and Ingredients
Korean Barbecue Flavored Grilled Chicken Breast is manufactured by Target Stores with a suggested serving size of 1 PIECE (130 g) and 170 calories per serving. The nutritional value of a suggested serving of korean barbecue flavored grilled chicken breast includes 84 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 085239050699.
This product is a good source of protein but is high in sodium.
Korean Barbecue Flavored Grilled Chicken Breast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 69% of DV
A serving of 1 PIECE (130 g) of korean barbecue flavored grilled chicken breast has 69% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 1 PIECE (130 g) of korean barbecue flavored grilled chicken breast has 50% of the recommended daily intake of sodium.
Ingredient List
- Boneless
- Skinless Chicken Breast With Rib Meat
- Soy Sauce (water,
- Wheat
- Soybeans
- Salt)
- Water
- Sugar
- Contains 2% Or Less Of: Canola Oil
- Dextrose
- Flavors (includes Smoke)
- Fructose
- Garlic
- Garlic Powder
- Ginger
- Hoisin Sauce (sugar
- Water
- Sweet Potato
- Salt
- Modified Corn Starch
- Soybeans
- Spices
- Sesame Seeds
- Wheat Flour
- Garlic
- Chili Pepper
- Acetic Acid)
- Malic Acid
- Maltodextrin
- Modified Corn Starch
- Molasses
- Onion Powder
- Pineapple Juice Solids
- Salt
- Sesame Seed Oil
- Sherry Wine
- Sodium Phosphates
- Soy Sauce Powder (soybeans
- Wheat
- Salt)
- Soybean Oil
- Spices
- Sugar
- Sunflower Oil
- Tomato Paste
- Vinegar
- Yeast Extract
Nutrition Facts
Serving Size 1 PIECE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 5% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 28% | |
| Sodium 708mg | 38% | |
| Total Carbohydrate 6.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Barbecue Flavored Grilled Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (11%) | 131 kcal (9%) |
| Protein | 27 g (69%) | 20.77 g (53%) |
| Total Lipid (fat) | 3 g (6%) | 2.31 g (5%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.92 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6.99 g (36%) | 5.38 g (28%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 920 mg (50%) | 708 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.77 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (36%) | 65 mg (28%) |
Calories Burn off Time
How long would it take to burn off Target Stores Korean Barbecue Flavored Grilled Chicken Breast with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in korean barbecue flavored grilled chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium