Korean Bbq Chicken - 260 calories
Manufacturer Us-nippon Meat Packers
Product Information and Ingredients
Korean Bbq Chicken is manufactured by Us-nippon Meat Packers with a suggested serving size of 5 OZ (140 g) and 260 calories per serving. The nutritional value of a suggested serving of korean bbq chicken includes 41 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078139790031.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 5 OZ (140 g) of korean bbq chicken has 47% of the recommended daily needs of protein.
Sugars 106% of DV
A serving of 5 OZ (140 g) of korean bbq chicken has 106% of the recommended daily intake of sugars.
Sodium 73% of DV
A serving of 5 OZ (140 g) of korean bbq chicken has 73% of the recommended daily intake of sodium.
Ingredient List
- Chicken: Boneless Chicken Breast With Rib Meat
- Water
- Soybean Oil
- Contains Less Than 2% Of: Soy Protein Isolate
- Potassium Carbonate
- Onion Powder
- Chicken Base (dextrose
- Salt
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Tomato Puree
- Caramel Color
- Yeast Extract
- Xanthan Gum And Locust Bean Gum
- Potato Starch
- Extractives Of Paprika And Natural Flavoring)
- Corn Syrup
- Carrageenan
- Cornstarch
- Black Pepper
- Salt
- Caramel Color
- Garlic Powder
- Ginger Powder Sauce: Sugar
- Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Miso Paste (water
- Soybeans
- Rice
- Sea Salt
- Alcohol)
- Sesame Oil
- Garlic Puree (garlic
- Citric Acid)
- Rice Vinegar (water
- Rice)
- Modified Food Starch
- Garlic Powder
- Spices
- Salt
- Brown Sugar
- Yeast Extract
- Minced Onion
- Ginger Powder
- Caramel Color
- Sesame Seeds
Nutrition Facts
Serving Size 5 OZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 893mg | 52% | |
| Total Carbohydrate 17.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korean Bbq Chicken Nutritional Value
| Nutrient | Suggested Serving 5 OZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 17 g (47%) | 12.14 g (33%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.14 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (106%) | 13.57 g (76%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 1250 mg (73%) | 893 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Us-nippon Meat Packers Korean Bbq Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in korean bbq chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium