Korma Kit, Indian Meal Kit - 160 calories
Manufacturer Other
Product Information and Ingredients
Korma Kit, Indian Meal Kit is manufactured by Other with a suggested serving size of 0.25 PACKAGE, MAKES 1 CUP PREPARED (64 g) and 160 calories per serving. The nutritional value of a suggested serving of korma kit, indian meal kit includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856660005042.
This product is high in sodium.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 33% of DV
A serving of 0.25 PACKAGE, MAKES 1 CUP PREPARED (64 g) of korma kit, indian meal kit has 33% of the recommended daily intake of sodium.
Ingredient List
- Korma Paste: Garlic
- Ginger
- Tomato Paste (tomatoes)
- Cashew Nuts
- Cilantro
- Vegetable Oil (soy)
- Salt
- Brown Sugar
- Cumin
- Coriander
- Chili Powder
- Cinnamon
- Cardamom
- Turmeric
- White Pepper
- Clove
- Tapioca Starch Coconut Milk: Coconut Milk
- Water
- Guar Gum Dried Chili & Spices: Cinnamon Stick
- Dried Whole Red Chili
- Cardamom
- Bay
Nutrition Facts
Serving Size 0.25 PACKAGE, MAKES 1 CUP PREPARED (64 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 10% | |
Saturated Fat 4.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 3% | |
Dietary Fiber 3g | 8% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 5% |
Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.6g | 15% | |
Saturated Fat 7g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1906mg | 51% | |
Total Carbohydrate 21.9g | 5% | |
Dietary Fiber 4.7g | 12% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 8% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Korma Kit, Indian Meal Kit Nutritional Value
Nutrient | Suggested Serving 0.25 PACKAGE, MAKES 1 CUP PREPARED (64 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 250 kcal (8%) |
Protein | 3 g (4%) | 4.69 g (6%) |
Total Lipid (fat) | 10 g (10%) | 15.62 g (15%) |
Carbohydrate, By Difference | 14 g (3%) | 21.88 g (5%) |
Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
Sugars, Total | 4 g (10%) | 6.25 g (16%) |
Calcium, Ca | 100 mg (5%) | 156 mg (8%) |
Iron, Fe | 3.6 mg (13%) | 5.62 mg (20%) |
Sodium, Na | 1220 mg (33%) | 1906 mg (51%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.5 mg (8%) |
Vitamin A, Iu | 300 IU (4%) | 469 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (14%) | 7.03 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Korma Kit, Indian Meal Kit with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in korma kit, indian meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium