Sri Lankan Coconut Meal Kit - 130 calories
Manufacturer Other
Product Information and Ingredients
Sri Lankan Coconut Meal Kit is manufactured by Other with a suggested serving size of 64 GRM (64 g) and 130 calories per serving. The nutritional value of a suggested serving of sri lankan coconut meal kit includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856660005059.
This product is high in sodium and saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 21% of DV
A serving of 64 GRM (64 g) of sri lankan coconut meal kit has 21% of the recommended daily intake of sodium.
Saturated Fats 19% of DV
A serving of 64 GRM (64 g) of sri lankan coconut meal kit has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Sri Lankan Curry Paste: Shallots
- Garlic
- Coriander Seeds
- Ginger
- Lemongrass
- Cumin Seeds
- Chili Powder
- Dried Red Chili Pepper
- Turmeric
- Pandan
- Vinegar
- Vegetable Oil (soy)
- Salt Coconut Milk: Coconut Milk
- Water
- Guar Gum Dried Chili & Spices: Cinnamon Stick
- Dried Whole Red Chili
- Cardamom
Nutrition Facts
Serving Size 64 GRM (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.6g | 15% | |
| Saturated Fat 9.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1234mg | 33% | |
| Total Carbohydrate 14.1g | 3% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sri Lankan Coconut Meal Kit Nutritional Value
| Nutrient | Suggested Serving 64 GRM (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 203 kcal (7%) |
| Protein | 2 g (3%) | 3.12 g (4%) |
| Total Lipid (fat) | 10 g (10%) | 15.62 g (15%) |
| Carbohydrate, By Difference | 9 g (2%) | 14.06 g (3%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 1 g (3%) | 1.56 g (4%) |
| Calcium, Ca | 52 mg (3%) | 81 mg (4%) |
| Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
| Potassium, K | 188 mg (3%) | 294 mg (4%) |
| Sodium, Na | 790 mg (21%) | 1234 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sri Lankan Coconut Meal Kit with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sri lankan coconut meal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium