Krab & Shrimp Louie Salad - 270 calories
Manufacturer Cedarlane Natural Foods, Inc.
Product Information and Ingredients
Krab & Shrimp Louie Salad is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 5 ONZ (142 g) and 270 calories per serving. The nutritional value of a suggested serving of krab & shrimp louie salad includes 45 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038794996742.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Surimi (alaska Pollock
- Water
- Evaporated Cane Sugar
- Wheat Starch
- Potato Starch
- Egg Whites
- Salt
- Potassium Chloride
- Natural Flavors {crab Extract}
- Soy Flour
- Color Added {lycopene})
- Dressing (mayonnaise {expeller Pressed Canola Oil
- Water
- Non-gmo Egg Yolks
- Mustard
- Evaporated Cane Sugar
- Salt
- Apple Cider Vinegar
- Spice}
- Tomato Paste
- Cream {pasteurized Manufacturing Cream
- Carrageenan}
- White Wine Vinegar
- Evaporated Cane Sugar
- Water
- Mustard Powder {mustard Flour
- Cayenne Pepper
- Garlic Powder
- Natural Worcestershire Sauce Powder)
- Shrimp (shrimp
- Salt)
- Celery
- White Wine Vinegar
- Lemon Juice
- Evaporated Cane Sugar
- Green Onions
- Xanthan Gum
- Lactic Acid
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 423mg | 25% | |
| Total Carbohydrate 13.4g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krab & Shrimp Louie Salad Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 10 g (28%) | 7.04 g (20%) |
| Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.38 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 601 mg (36%) | 423 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Natural Foods, Inc. Krab & Shrimp Louie Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in krab & shrimp louie salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium