Krispy Kreme Doughnuts, Chocolate Iced Glazed Doughnuts With Sprinkles - 250 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Krispy Kreme Doughnuts, Chocolate Iced Glazed Doughnuts With Sprinkles is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DOUGHNUT (66 g) and 250 calories per serving. The nutritional value of a suggested serving of krispy kreme doughnuts, chocolate iced glazed doughnuts with sprinkles includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072470000293.
This product is high in sugars.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 1 DOUGHNUT (66 g) of krispy kreme doughnuts, chocolate iced glazed doughnuts with sprinkles has 61% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm Oil
- Partially Hydrogenated Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- Bht And Citric Acid)
- Dextrose
- Corn Starch
- Yeast
- Corn Syrup
- Cocoa
- Soy Flour
- Salt
- Soy Lecithin
- Mon And Diglycerides
- Wheat Gluten
- Monocalcium Phosphate
- Calcium Sulfate
- Calcium Propionate (to Maintain Freshness)
- Non Fat Dry Milk
- Ethoxylated Mono And Diglycerides
- Cellulose Gum
- Lecithin
- Maltodextrin
- Chocolate Liquor
- Sodium Hexametaphosphate
- Sodium Caseinate (milk)
- Enzyme Modified Soy Protein
- Polysorbate 60
- Agar
- Natural And Artificial Flavor
- Carnauba Wax
- Ascorbic Acid
- Sorbitan Monostearate
- Ammonium Sulphate
- Dicalcium Phosphate
- Red 3
- Blue 1
- Red 40
- Locust Bean Gum
- Disodium Phosphate
- Amylase
- Tricalcium Phosphate
- Diammonium Phosphate
Nutrition Facts
Serving Size 1 DOUGHNUT (66 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 12% | |
Saturated Fat 5g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 18% | |
Saturated Fat 7.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 121mg | 3% | |
Total Carbohydrate 53g | 12% | |
Dietary Fiber 1.5g | 4% | |
Sugars 35g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krispy Kreme Doughnuts, Chocolate Iced Glazed Doughnuts With Sprinkles Nutritional Value
Nutrient | Suggested Serving 1 DOUGHNUT (66 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (8%) | 379 kcal (13%) |
Protein | 3 g (4%) | 4.55 g (6%) |
Total Lipid (fat) | 12 g (12%) | 18.18 g (18%) |
Carbohydrate, By Difference | 35 g (8%) | 53.03 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 23 g (61%) | 34.85 g (92%) |
Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.09 mg (4%) |
Sodium, Na | 80 mg (2%) | 121 mg (3%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.5 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (17%) | 7.58 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Krispy Kreme Doughnuts, Chocolate Iced Glazed Doughnuts With Sprinkles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in krispy kreme doughnuts, chocolate iced glazed doughnuts with sprinkles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium