Krispy Kreme Doughnuts, Marble Cake Doughnuts, Orange Kreme - 360 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Krispy Kreme Doughnuts, Marble Cake Doughnuts, Orange Kreme is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DOUGHNUT (80 g) and 360 calories per serving. The nutritional value of a suggested serving of krispy kreme doughnuts, marble cake doughnuts, orange kreme includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072470000057.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 1 DOUGHNUT (80 g) of krispy kreme doughnuts, marble cake doughnuts, orange kreme has 27% of the recommended daily intake of fat.
Sugars 90% of DV
A serving of 1 DOUGHNUT (80 g) of krispy kreme doughnuts, marble cake doughnuts, orange kreme has 90% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 DOUGHNUT (80 g) of krispy kreme doughnuts, marble cake doughnuts, orange kreme has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Shortening (palm Oil
- Partially Hydrogenated Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- Bht And Citric Acid)
- Water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Egg Yolks
- Soy Flour
- Whey
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Soybean Oil
- Dextrose
- Salt
- Soy Lecithin
- Non Fat Dry Milk
- Sodium Propionate (to Maintain Freshness)
- Cellulose Gum
- Calcium Sulfate
- Mono And Diglycerides
- Agar
- Ethoxylated Mono And Diglycerides
- Propylene Glycol Monoesters
- Modified Food Starch
- Silicon Dioxide
- Natural And Artificial Flavor
- Disodium Phosphate
- Locust Bean Gum
- Propylene Glycol
Nutrition Facts
Serving Size 1 DOUGHNUT (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 27% | |
| Saturated Fat 9g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 34% | |
| Saturated Fat 11.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 300mg | 10% | |
| Total Carbohydrate 52.5g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krispy Kreme Doughnuts, Marble Cake Doughnuts, Orange Kreme Nutritional Value
| Nutrient | Suggested Serving 1 DOUGHNUT (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (14%) | 450 kcal (18%) |
| Protein | 2 g (3%) | 2.5 g (4%) |
| Total Lipid (fat) | 22 g (27%) | 27.5 g (34%) |
| Carbohydrate, By Difference | 42 g (11%) | 52.5 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 28 g (90%) | 35 g (112%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 240 mg (8%) | 300 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (36%) | 11.25 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Krispy Kreme Doughnuts, Marble Cake Doughnuts, Orange Kreme with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in krispy kreme doughnuts, marble cake doughnuts, orange kreme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium