Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme - 350 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DOUGHNUT (80 g) and 350 calories per serving. The nutritional value of a suggested serving of krispy kreme doughnuts, marble cake doughnuts, chocolate & kreme includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072470000040.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 DOUGHNUT (80 g) of krispy kreme doughnuts, marble cake doughnuts, chocolate & kreme has 26% of the recommended daily intake of fat.
Sugars 90% of DV
A serving of 1 DOUGHNUT (80 g) of krispy kreme doughnuts, marble cake doughnuts, chocolate & kreme has 90% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 DOUGHNUT (80 g) of krispy kreme doughnuts, marble cake doughnuts, chocolate & kreme has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Shortening (palm Oil
- Partially Hydrogenated Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- Bht And Citric Acid)
- Water
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Egg Yolks
- Soy Flour
- Cocoa Powder (processed With Alkali)
- Whey
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Dextrose
- Soybean Oil
- Salt
- Soy Lecithin
- Non Fat Dry Milk
- Calcium Sulfate
- Sodium Propionate (to Maintain Freshness)
- Cellulose Gum
- Mono And Diglycerides
- Natural And Artificial Flavor
- Modified Food Starch
- Agar
- Ethoxylated Mono And Diglycerides
- Propylene Glycol Monoesters
- Silicon Dioxide
- Disodium Phosphate
- Locust Bean Gum
- Maltodextrin
- Acacia Gum
- Propylene Glycol
Nutrition Facts
Serving Size 1 DOUGHNUT (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 26% | |
| Saturated Fat 9g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.3g | 32% | |
| Saturated Fat 11.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 300mg | 10% | |
| Total Carbohydrate 51.3g | 14% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme Nutritional Value
| Nutrient | Suggested Serving 1 DOUGHNUT (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (14%) | 438 kcal (18%) |
| Protein | 2 g (3%) | 2.5 g (4%) |
| Total Lipid (fat) | 21 g (26%) | 26.25 g (32%) |
| Carbohydrate, By Difference | 41 g (11%) | 51.25 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 28 g (90%) | 35 g (112%) |
| Calcium, Ca | 40 mg (2%) | 50 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
| Sodium, Na | 240 mg (8%) | 300 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (36%) | 11.25 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 25 mg (7%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Krispy Kreme Doughnuts, Marble Cake Doughnuts, Chocolate & Kreme with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in krispy kreme doughnuts, marble cake doughnuts, chocolate & kreme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium