Kroger, 90 Second Rice, Roasted Chicken Rice - 249 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, 90 Second Rice, Roasted Chicken Rice is manufactured by The Kroger Co. with a suggested serving size of 1 cup (153 g) and 249 calories per serving. The nutritional value of a suggested serving of kroger, 90 second rice, roasted chicken rice includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110905420.
This product is high in sodium.
Kroger, 90 Second Rice, Roasted Chicken Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 59% of DV
A serving of 1 cup (153 g) of kroger, 90 second rice, roasted chicken rice has 59% of the recommended daily intake of sodium.
Ingredient List
- Water
- Long Grain Parboiled Rice
- Chicken Base (chicken Meat Including Chicken Juices
- Hydrolyzed Soy And Corn Protein
- Potato Flour
- Natural Flavors
- Autolyzed Yeast Extract
- Carrot Powder And Turmeric)
- Maltodextrin
- Yeast Extract
- Hydrolyzed Corn Protein
- Natural Flavor Contains 2% Or Less Of: Rendered Chicken Fat
- Salt
- Carrageenan
- Potassium Chloride
- Soy Lecithin
- Inulin
- Corn Starch
- Agar
- Magnesium Carbonate
- Pectin Standardized With Sugar (sucrose And /or Dextrose)
- Dehydrated Carrots
- Spices
- Extractives Of Turmeric (for Color)
Nutrition Facts
Serving Size 1 cup (153 g)
Amount Per Serving | ||
---|---|---|
Calories 249 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 25% | |
Dietary Fiber 1.1g | 7% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 46% | Vitamin C 0% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 608mg | 39% | |
Total Carbohydrate 32g | 16% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, 90 Second Rice, Roasted Chicken Rice Nutritional Value
Nutrient | Suggested Serving 1 cup (153 g) | Standard Serving 100g |
---|---|---|
Energy | 249 kcal (19%) | 163 kcal (12%) |
Protein | 5 g (15%) | 3.27 g (10%) |
Total Lipid (fat) | 3 g (7%) | 1.96 g (5%) |
Carbohydrate, By Difference | 49.01 g (25%) | 32.03 g (16%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 0.99 g (6%) | 0.65 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
Sodium, Na | 930 mg (59%) | 608 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1499 IU (46%) | 980 IU (30%) |
Fatty Acids, Total Saturated | 1 g (8%) | 0.65 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, 90 Second Rice, Roasted Chicken Rice with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in kroger, 90 second rice, roasted chicken rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium