Kroger, Beef Stir Fry - 140 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Beef Stir Fry is manufactured by The Kroger Co. with a suggested serving size of 2.25 cup (225 g) and 140 calories per serving. The nutritional value of a suggested serving of kroger, beef stir fry includes 16 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110871558.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Vitamin C 112% of DV
A serving of 2.25 cup (225 g) of kroger, beef stir fry has 112% of the recommended daily needs of vitamin c.
Vitamin A 101% of DV
A serving of 2.25 cup (225 g) of kroger, beef stir fry has 101% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Water
- Beef And Modified Food Starch Product (beef
- Water
- Modified Food Starch
- Salt
- Onion Powder
- Garlic Powder)
- Sugar Snap Peas
- Onions
- Carrots
- Red Bell Peppers
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Water Chestnuts
- Less Than 2% Of: Sesame Oil
- Rice Wine (distilled Rice
- Salt
- Water)
- Ginger Puree (ginger
- Water)
- Stabilizer (corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum)
- Balsamic Vinegar (wine Vinegar
- Grape Must)
- Raisin Juice Concentrate
- Garlic (with Water And Citric Acid)
- Garlic Puree (garlic
- Water
- Citric Acid)
- Rendered Chicken Fat
- Brown Sugar
- Salt
- Xanthan Gum
- Spice
Nutrition Facts
Serving Size 2.25 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 101% | Vitamin C 112% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 289mg | 27% | |
| Total Carbohydrate 6.2g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 45% | Vitamin C 50% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Beef Stir Fry Nutritional Value
| Nutrient | Suggested Serving 2.25 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (16%) | 62 kcal (7%) |
| Protein | 8.01 g (35%) | 3.56 g (16%) |
| Total Lipid (fat) | 5 g (17%) | 2.22 g (8%) |
| Carbohydrate, By Difference | 13.99 g (10%) | 6.22 g (5%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 6.01 g (54%) | 2.67 g (24%) |
| Calcium, Ca | 40 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.44 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 650 mg (61%) | 289 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (112%) | 13.3 mg (50%) |
| Vitamin A, Iu | 2250 IU (101%) | 1000 IU (45%) |
| Fatty Acids, Total Saturated | 0.99 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Beef Stir Fry with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in kroger, beef stir fry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium