Kroger, Skillet Meals Chicken Florentine - 260 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Skillet Meals Chicken Florentine is manufactured by The Kroger Co. with a suggested serving size of 1 CUP PREPARED (245 g) and 260 calories per serving. The nutritional value of a suggested serving of kroger, skillet meals chicken florentine includes 44 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 011110871572.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 24.27% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 CUP PREPARED (245 g) of kroger, skillet meals chicken florentine has 87% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 1 CUP PREPARED (245 g) of kroger, skillet meals chicken florentine has 87% of the recommended daily intake of sodium.
Vitamin A 147% of DV
A serving of 1 CUP PREPARED (245 g) of kroger, skillet meals chicken florentine has 147% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Durum Semolina [durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Grilled Seasoned Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat
- Water
- Salt
- Dextrose
- Isolated Soy Protein
- Sodium Phosphate
- Modified Food Starch
- Granulated Onion
- Granulated Garlic
- Carrageenan
- Spice)
- Half And Half (milk
- Cream)
- Spinach
- Less Than 2% Of: Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Disodium Phosphate
- Sodium Citrate)
- Romano Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Stabilizer (corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum)
- Salt
- Corn Starch
- Disodium Phosphate
- Yeast Extract
- Granulated Garlic
- Granulated Onion
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 1 CUP PREPARED (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 24% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 147% | Vitamin C 5% |
| Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 347mg | 35% | |
| Total Carbohydrate 11.8g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Skillet Meals Chicken Florentine Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (32%) | 106 kcal (13%) |
| Protein | 18.01 g (87%) | 7.35 g (35%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 29.01 g (24%) | 11.84 g (10%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 850 mg (87%) | 347 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 2999 IU (147%) | 1224 IU (60%) |
| Fatty Acids, Total Saturated | 3.99 g (49%) | 1.63 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Skillet Meals Chicken Florentine with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in kroger, skillet meals chicken florentine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium