Kroger, Chicken Verde - 150 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Chicken Verde is manufactured by The Kroger Co. with a suggested serving size of 5 ONZ (140 g) and 150 calories per serving. The nutritional value of a suggested serving of kroger, chicken verde includes 64 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110612021.
This product is a good source of protein .
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 5 ONZ (140 g) of kroger, chicken verde has 47% of the recommended daily needs of protein.
Ingredient List
- Seared And Seasoned Chicken Thigh (chicken Thigh Meat
- Water
- Orange Juice Concentrate
- Cola Syrup [cane Sugar
- Water
- Flavor And Lemon Juice Concentrate]
- Salt
- Dextrose
- Spice
- Sea Salt
- Sodium Carbonate
- Natural Flavoring)
- Verde Sauce (water
- Green Chile Pepper
- Tomatillo
- Onions
- Red Bell Pepper
- Vinegar
- Corn Starch
- Chicken Broth Concentrate [chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract]
- Sugar
- Sea Salt
- Cumin
- Onion Powder
- Parsley
- Black Pepper
- Red Chile Flakes
- Cayenne Pepper
- Oregano)
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 64mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 6% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 6% | Vitamin C 28% |
Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 6% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 46mg | 21% | |
Sodium 379mg | 22% | |
Total Carbohydrate 0.7g | 0% | |
Dietary Fiber 0.7g | 4% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 20% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Chicken Verde Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 107 kcal (7%) |
Protein | 17 g (47%) | 12.14 g (33%) |
Total Lipid (fat) | 4 g (9%) | 2.86 g (6%) |
Carbohydrate, By Difference | 0.99 g (0%) | 0.71 g (0%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 3 g (17%) | 2.14 g (12%) |
Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 531 mg (31%) | 379 mg (22%) |
Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
Riboflavin | 0.17 mg (18%) | 0.12 mg (13%) |
Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.71 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.71 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Chicken Verde with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kroger, chicken verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium