Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran - 230 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran is manufactured by The Kroger Co. with a suggested serving size of 71 GRM (71 g) and 230 calories per serving. The nutritional value of a suggested serving of kroger, crunchy wheat flakes cereal, raisin bran includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 8 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110861597.
This product is a good source of fiber, iron, zinc, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 23% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 23% of the recommended daily needs of fiber.
Sugars 57% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 57% of the recommended daily intake of sugars.
Iron 21% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 21% of the recommended daily needs of iron.
Zinc 29% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 29% of the recommended daily needs of zinc.
Thiamin 42% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 42% of the recommended daily needs of thiamin.
Riboflavin 28% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 28% of the recommended daily needs of riboflavin.
Niacin 27% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 27% of the recommended daily needs of niacin.
Vitamin B-6 25% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 25% of the recommended daily needs of vitamin b-6.
Vitamin B-12 53% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 53% of the recommended daily needs of vitamin b-12.
Vitamin A 21% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 21% of the recommended daily needs of vitamin a.
Vitamin D 21% of DV
A serving of 71 GRM (71 g) of kroger, crunchy wheat flakes cereal, raisin bran has 21% of the recommended daily needs of vitamin d.
Ingredient List
- Whole Grain Wheat
- Raisins
- Wheat Bran
- Sugar
- Brown Sugar Syrup
- Contains 2 % Or Less Of: Salt
- Malted Barley Syrup
- Vitamin & Minerals: Potassium Chloride
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine
- Mononitrate
- Folic Acid
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 71 GRM (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 13% | |
| Dietary Fiber 8g | 23% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 0% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 10% | |
| Total Carbohydrate 77.5g | 18% | |
| Dietary Fiber 11.3g | 32% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran Nutritional Value
| Nutrient | Suggested Serving 71 GRM (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 324 kcal (12%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.11 g (2%) |
| Carbohydrate, By Difference | 55 g (13%) | 77.46 g (18%) |
| Fiber, Total Dietary | 8 g (23%) | 11.3 g (32%) |
| Sugars, Total | 20 g (57%) | 28.17 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (21%) | 7.61 mg (30%) |
| Magnesium, Mg | 100 mg (17%) | 141 mg (24%) |
| Phosphorus, P | 250 mg (14%) | 352 mg (20%) |
| Potassium, K | 470 mg (7%) | 662 mg (10%) |
| Sodium, Na | 250 mg (7%) | 352 mg (10%) |
| Zinc, Zn | 4.5 mg (29%) | 6.34 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.71 mg (42%) | 1 mg (59%) |
| Riboflavin | 0.51 mg (28%) | 0.72 mg (39%) |
| Niacin | 6 mg (27%) | 8.45 mg (38%) |
| Vitamin B-6 | 0.6 mg (25%) | 0.85 mg (36%) |
| Vitamin B-12 | 1.8 µg (53%) | 2.54 µg (75%) |
| Vitamin A, Iu | 1500 IU (21%) | 2113 IU (30%) |
| Vitamin D | 120 IU (21%) | 169 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kroger, crunchy wheat flakes cereal, raisin bran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium